Low Carb Easy: The Clay Pot Bake

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When I’m having special friends over for dinner and want to have plenty of time for serious conversation, my favorite weapon is a 14″ Spanish cazuela that I got at a Spanish import store many years ago. Any large clay baking pan would do just as well. The idea is to be able to roast chicken and vegetables together in chosen seasonings and have a veggie-rich low-carb meal come out of one pan without a lot of fuss, and be able to bring the baking dish straight to the table fairly attractively. Dark meat of chicken is ideal for a “mixed bake,” and if you don’t grow your own, get the best pastured chicken that you can lay hands on.

Decide on your seasonings. One of my favorites is a loose paste of a few cloves of garlic, about half a cup of oil-cured black olives, a little salt ( half a teaspoon or so, since the olives are pretty salty,) a sprig of rosemary chopped, the juice of half a lemon, and enough olive oil to form a runny paste in the food processor. Work this paste over eight pieces of chicken thighs and legs and set them in the refrigerator overnight.

Then choose your vegetables. A head of cauliflower cut into florets is top of the list for me because it takes up the seasonings so beautifully. Leave out all the stemmy center, which is a nice break for your backyard goat. I always add a cup of thickly sliced celery and a lemon sliced thin, peel and all. You can put in 7-8 chopped stalks of green garlic at this time, or if you already have some cooked green garlic in the refrigerator, it can go in later with the chicken. Have your veggies prepped in a bag in the refrigerator.

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About forty-five minutes before you want to serve, preheat your oven to 425. Spread the lemon slices in the bottom of the dish and put the other veggies on top. Sprinkle lightly with salt but for the most part they will be seasoned by the chicken. Stick in the oven and roast about 20 minutes. Meanwhile, enjoy some wine and nuts or other nibble with your company. Pull the pan out and arrange the chicken on top of the veggies skin side up. If you like (and I do,) you can also add several stalks’ worth of green garlic at this time before putting in the chicken if you have green garlic waiting, pre-sautéed, in the refrigerator. Glop any remaining seasoning paste on top and pour in about half a cup of rich chicken broth to prevent burning.  Return to the oven and roast until the chicken is done, put the pan on a trivet on the table, provide a large serving spoon and a pepper mill, and eat. That’s all there is to it.

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I find the softened, slightly caramelized lemon truly delicious and include a bit of it in each bite, but dubious guests can shove it to the side of their plate if they prefer and still get the flavor. I only suggest doing this with organic lemons.

Even people who don’t usually eat low-carb will find this a satisfying meal, but you can provide some toasted sourdough bread if you want to make sure.

Berries or dark chocolate or both make a good finish.

Early Harvest: Green Garlic

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Other than herbs and alfalfa tips for my chickens, green garlic is always the first thing that I harvest from the garden.  In my climate, which is more or less USDA zone seven, I plant in October and nearly always harvest green garlic the first week of March.  The part of the garlic patch that I plan to harvest green is planted very closely, about 2 inches apart each way, which is plenty  of room for this purpose.  Every year I plant more. It is really good stuff. For a long time I thought that it might not really be worth the trouble, because I was harvesting and eating only the white stem and incipient bulb and composting the greens.  Duh. The greens are the best part, as well as being full of allacin and other antioxidants, and any part that is bright green rather than yellow or brown can be used. You can grow a useful amount in a few square feet if your soil is rich, and it is harvested and out of the way in time to plant something else for the summer.

In the picture above you see a stalk of green elephant garlic, which is really a leek relative rather than a true garlic.  It is typically a foot or more tall and an inch or so in diameter at the green stage.   It has a slightly different flavor from true green garlic but is equally delicious.  I once bought green garlic at a farmer’s market that was bitter, but I have never tasted any other that was bitter. It may have had to do with growing conditions or variety. I have heard of people chopping garlic leaves into salads as a seasoning, but personally I don’t care for the taste raw and only use them cooked.

With all green garlic, I trim the roots and leaf tips and wash, then line them up and cut them in cross-section into slices about a quarter inch thick.  I sauté  in either butter or olive oil, whichever will suit the rest of the meal, slowly until the greens are tender. A little salt is thrown in along the way. They become soft and sweet and delicious, and I enjoy eating them as a vegetable on their own.  They also go very nicely into all kinds of other vegetable dishes.  If you are a carb eater, they would be delicious with fresh handmade egg pasta, butter, and a discreet amount of Parmesan, or tossed with new potatoes and butter. I love them in mixtures of cooked greens, too, and they are a lovely complement for fried eggs.  I plan to make a cream of green garlic soup  at some point this spring.  A few stalks sautéed in your smallest skillet while you are cooking other things also make a very nice cook’s treat  to eat standing in the kitchen, as a sort of tapa for one. After all, the laborer is worthy of her hire.

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Like all the rest of us, green garlic will lose its youthful bloom sooner rather than later.  When the bulb is swelling and the leaf tips are turning progressively more yellow, it is past the point of being worthwhile to eat green.  In its brief season I harvest 10 or 12 stalks whenever I have some free time, clean and sauté them, and have them waiting in the refrigerator.  If I haven’t use them within a day or two, I vacuum seal them into neat little packets and keep them in the freezer to go in summer dishes.

Arugula, my favorite weed

Arugula is still my favorite weed, and this is the right time of year to get your seeds and scatter them in a likely spot. Keep the ground moist and wait for spring.

This is an old post and I’ve gone low-carb since then so now I enjoy my arugula in salads or sautéed, with some garlic cooked in and crumbled feta on top.

wooddogs3's avatarMy urban homestead

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At times I’m very surprised by what grows well in my high desert garden. I wouldn’t have guessed that arugula would not only grow well but would naturalize and happily spread itself about. Arugula is my favorite salad green, and I’ve learned to love it for cooking too. Something about its tender nutty sharpness is like watercress gone to heaven. It likes cold weather, and manages with surprisingly little water.

First, get your seed. I don’t recommend the wild-type often sold as “sylvetta” because the leaves are small leading to low yield, and in dry conditions it can get too sharp to be pleasant. Try to get the type designated as ‘cultivated” or the named variety Apollo, although the latter lacks the frilly leaves that make such a nice show on the salad plate. In winter or very early spring, scatter the seed in drifts on prepared ground and rake…

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Animals, Waste, and the Urban Homestead

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Many years ago now, in one of my earliest blog posts ( hard to imagine that I’ve been doing this for eight years now,) I posted the picture above of a carrot from my hard soil, because I thought it was funny and I had little else to talk about that day. Now, I think that my ardent carrot is part of a much bigger picture, and that picture is the ugly landscape of food waste.
Globally, unbelievable amounts of food are wasted, enough to feed a lot of hungry people, and you can read about that and about what one lively activist is doing about it in this article.
My own interest in the subject is smaller and more local. What can be done to reduce waste around our homes and neighborhoods? Start with the carrot above, and with imperfect produce in general. Are you willing to buy it and eat it? If your favorite grower at the farmer’s market sold imperfect stuff at a somewhat reduced price, would you buy it? Let them know.
When you are the grower, the task can be more satisfying, and small livestock can help. Eat what you can yourself, and share with others. People have been so market-conditioned to demand perfect produce that I can end up giving my friends the most perfect specimens and eating the imperfects myself. Get yourself a good nose-to-tail vegetable cookbook to help you eat and like the “nasty bits” of your veggies. Then look at what’s left and who will eat it, because a lot of it isn’t ready for the compost yet.
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Chickens are your best friends when it comes to reducing waste. They will eat and relish greens in huge quantities, and will eat carrots, winter squash, and other chunky things if they’re cooked soft or ground in the Cuisinart. They love the residue out of the juicer, and will dispose of most of your table scraps if they are chopped finely. Personally I do not limit my chickens to a vegetarian diet because chickens are among the most profoundly omnivorous animals around, along with pigs and we ourselves. Any arguments that feeding them “garbage” is inhumane are absurd when said “garbage” was on my own plate and would have gone down my own gullet if my appetite had lasted a bit longer. They scratch over, poop on, and compost what they don’t eat, providing you with increased bounty down the road. I have read the argument that feeding them in this informal way malnourishes them, and can only reply that as long as extra calcium is supplied, my little flock shows admirable vigor and my hens lay industriously through age 4. A good laying pellet is available to them free-choice.

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Goats occupy a different place in the waste-eating structure. Contrary to general belief they are fussy eaters and will nose at and play with anything but will only eat things that are choice in goat terms.  Goat treats include anything that’s woody and fresh, which is why you don’t keep them loose in your yard: all trees and shrubs will be killed in short order. It is also why they effortlessly absorb things that you have no other use for, such as rose prunings (unsprayed, of course.) My goat loves rose trimmings, corn stalks, carrots, pumpkins, celery and other things that the chickens have no use for, eats all my fruit tree trimmings and some excess fruit, gnaws every edible bit off broccoli stems and other large coarse plants that are otherwise hard to dispo, and will eat some large coarse weeds but only the ones that she personally selects. Amazingly, she rejects kale, lambs-quarters, and other things that I consider delicious. We do have a major trash tree in my area, the Siberian elm, and she adores them, so I cut down the ones that are growing where I don’t want them and leave the stumps in place, coppicing them for future goat food. She also eats a lot of expensive alfalfa, so believe me when I say that there is no such thing as a free goat. On the contrary.

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Pigs are among my favorite animals, and throughout the third world they are prized for turning waste into human food.  I wish that I could recommend them for the urban homestead, but they smell too bad when kept in small areas and get too big. A full-grown hog of breeding age is practically the size of a dining room table but stronger and more determined. Urban Farm Online has a good brief summary of why  they don’t recommend pigs. I have heard it suggested that the much smaller Vietnamese pig might be good for urban bacon, but I don’t know anything about that and don’t know if anybody has tried it. If it could be made to work, it could be interesting.

I would not want any of the above to be taken as saying that you can feed animals free on household scraps. If you have animals, you can plan to spend plenty of money on feed. You will also spend time learning to care for them, and then attending to their daily needs. But they will utilize some garden and kitchen leavings and supply you with a nice end product.