Posts Tagged ‘food efficiency’

Using What You Have X: Double Layers of Vegetables

I’ve been yapping on for ten posts now about using what you have, and it occurs to me that today’s post shouldn’t be a recipe per se, but a series of comments about how I’m incorporating more of what I have into what I eat. So today is practical stuff about making sure you use the veggies and eggs that you grew or bought at the farmer’s market.
I have gorgeous broccoli in the garden right now:

One of the best ways to make sure that broccoli or any other fresh vegetable gets used is to prep it immediately. Cut off the florets, steam for five minutes, cool, and store in the refrigerator in a plastic bag, ready to be added to a dish on short notice. If you plan to use the broccoli stem, peel it, cut the crispy inner pith into matchsticks or other convenient shapes, toss with a bit of lemon juice, and refrigerate for up to 2-3 days. If you don’t prepare the stem ahead of time, you are unlikely actually to use it. I have a pet goat to take care of such utilization emergencies, or you can compost it, so either prep it right away or just dispose of it in an ecologically sound fashion without getting all guilt-ridden. Life is too short to worry about whether you utilized every last fragment  of your vegetable.

Right now I have a lot of eggs handy and use them wherever a protein source is called for. Often I cook the yolks and a few whites into a sort of pancake and then cut it in strips to be added to stirfries, but in this case I didn’t want to bother and just scrambled two eggs and two yolks with some soy sauce and scallions in the wok and put them in a bowl to be added back to the stirfry later. This is much like the way that eggs are added to fried rice, and you can see in the photo above that it is not pretty and uniform but tastes fine.
Next let’s consider the Permaculture Pasta that I wrote about before. If you have some in the freezer, clearly, an Italian or Asian noodle dish can come together almost instantly. But if you don’t, fresh pasta is still a possibility. Today I timed myself from beginning to end making a batch exactly as described in that post but a little bigger, and I had pasta ready to cook in less than an hour. Admittedly, I have my set-up worked out and know all my moves, which saves some time. But my point is that it did not take that long to make enough leafy noodles for four, which for two people means that you have a good meal and another meal to serve a few days later. Also, there’s no need to fool around with tree leaves if you prefer not to. Any mild flavored green leaf is good here, and chard is a wonderful ingredient for making green noodles. Just remove midribs, steam it for five minutes and proceed. If you are wondering what to do with those leafy greens that you bought at the farmers market, this is a good use for them. I often use Lambsquarters to make green pasta.
I won’t say that much about stirfrying because I think most people know how to do it already and I have written about it recently. I will just say that keeping the heat high helps keep the sauce clean in flavor. Don’t lose your nerve and retreat to a simmer. Have everything ready, and then stop for nothing and the cooking part is all over in a few minutes. Your mis en place is more important here than maybe anywhere else in cooking.

This particular stirfry uses lavish amounts of garlic, ginger, and oyster sauce along with a little chile paste as the seasonings, and the only vegetables used are a large amount of steamed broccoli florettes and a small amount of chopped scallion. The “juice” is half a cup of broth with a teaspoon of cornstarch, two teaspoons of sugar or equivalent sweetener, and a tablespoon of rice vinegar. Soy sauce is added as needed during cooking. The eggs were pre-scrambled and ready to add at the end.

A pot of salted water is brought to a boil and the noodles boiled just until barely done, less than a minute in the case of this delicate green fresh dough. Drain the noodles quickly, return to the pot, sprinkle lavishly with soy sauce and at least 2 tablespoons of Asian sesame oil, and toss around a little to keep the noodles from sticking to each other. Set aside, covered. Now quickly, heat your wok  over highest heat, put in some cooking oil of your choice, sauté the chopped garlic and ginger for several seconds until the pieces start to look opaque and the fragrance comes up, add the scallions, chile paste, and oyster sauce, throw in the steamed broccoli florettes, and stirfry for a few minutes until done to your taste. Stir the “juice” quickly because the cornstarch settles to the bottom. Toss in the scrambled eggs and the “juice“ and boil hard for another half a minute until it thickens. Divide the noodles into four bowls, or into two bowls and a container for the refrigerator, put the broccoli mixture on top, drizzle with a little more soy sauce and sesame oil, and relish your double layers of vegetables, triple layers if you count the greens that the hens ate.
For that second meal of noodles later in the week, you can cook a completely different dish to go on top or, if you are lazy or pressed for time or not too hungry, the noodles are delicious just reheated, divided into serving bowls, and drizzled generously with additional sesame oil and soy sauce and some crushed roasted peanuts on top. A generous grating of white pepper is good with this. If you want to drizzle in some chile oil, be my guest. A good grade of roasted sesame oil is essential to a good flavor, and I like the Japanese Kadoya brand best.

Animals, Waste, and the Urban Homestead

Many years ago now, in one of my earliest blog posts ( hard to imagine that I’ve been doing this for eight years now,) I posted the picture above of a carrot from my hard soil, because I thought it was funny and I had little else to talk about that day. Now, I think that my ardent carrot is part of a much bigger picture, and that picture is the ugly landscape of food waste.
Globally, unbelievable amounts of food are wasted, enough to feed a lot of hungry people, and you can read about that and about what one lively activist is doing about it in this article.
My own interest in the subject is smaller and more local. What can be done to reduce waste around our homes and neighborhoods? Start with the carrot above, and with imperfect produce in general. Are you willing to buy it and eat it? If your favorite grower at the farmer’s market sold imperfect stuff at a somewhat reduced price, would you buy it? Let them know.
When you are the grower, the task can be more satisfying, and small livestock can help. Eat what you can yourself, and share with others. People have been so market-conditioned to demand perfect produce that I can end up giving my friends the most perfect specimens and eating the imperfects myself. Get yourself a good nose-to-tail vegetable cookbook to help you eat and like the “nasty bits” of your veggies. Then look at what’s left and who will eat it, because a lot of it isn’t ready for the compost yet.
Chickens are your best friends when it comes to reducing waste. They will eat and relish greens in huge quantities, and will eat carrots, winter squash, and other chunky things if they’re cooked soft or ground in the Cuisinart. They love the residue out of the juicer, and will dispose of most of your table scraps if they are chopped finely. Personally I do not limit my chickens to a vegetarian diet because chickens are among the most profoundly omnivorous animals around, along with pigs and we ourselves. Any arguments that feeding them “garbage” is inhumane are absurd when said “garbage” was on my own plate and would have gone down my own gullet if my appetite had lasted a bit longer. They scratch over, poop on, and compost what they don’t eat, providing you with increased bounty down the road. I have read the argument that feeding them in this informal way malnourishes them, and can only reply that as long as extra calcium is supplied, my little flock shows admirable vigor and my hens lay industriously through age 4. A good laying pellet is available to them free-choice.


Goats occupy a different place in the waste-eating structure. Contrary to general belief they are fussy eaters and will nose at and play with anything but will only eat things that are choice in goat terms.  Goat treats include anything that’s woody and fresh, which is why you don’t keep them loose in your yard: all trees and shrubs will be killed in short order. It is also why they effortlessly absorb things that you have no other use for, such as rose prunings (unsprayed, of course.) My goat loves rose trimmings, corn stalks, carrots, pumpkins, celery and other things that the chickens have no use for, eats all my fruit tree trimmings and some excess fruit, gnaws every edible bit off broccoli stems and other large coarse plants that are otherwise hard to dispo, and will eat some large coarse weeds but only the ones that she personally selects. Amazingly, she rejects kale, lambs-quarters, and other things that I consider delicious. We do have a major trash tree in my area, the Siberian elm, and she adores them, so I cut down the ones that are growing where I don’t want them and leave the stumps in place, coppicing them for future goat food. She also eats a lot of expensive alfalfa, so believe me when I say that there is no such thing as a free goat. On the contrary.

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Pigs are among my favorite animals, and throughout the third world they are prized for turning waste into human food.  I wish that I could recommend them for the urban homestead, but they smell too bad when kept in small areas and get too big. A full-grown hog of breeding age is practically the size of a dining room table but stronger and more determined. Urban Farm Online has a good brief summary of why  they don’t recommend pigs. I have heard it suggested that the much smaller Vietnamese pig might be good for urban bacon, but I don’t know anything about that and don’t know if anybody has tried it. If it could be made to work, it could be interesting.

I would not want any of the above to be taken as saying that you can feed animals free on household scraps. If you have animals, you can plan to spend plenty of money on feed. You will also spend time learning to care for them, and then attending to their daily needs. But they will utilize some garden and kitchen leavings and supply you with a nice end product.