Archive for the ‘farmers market’ Category

Green Odds and Ends

On my occasional staycations I have time to interact with my garden and kitchen in a leisurely way. I have time to notice things. Unfortunately, some of what I notice is at best a call to action and, at worst, a problem unfolding itself.

Take lambsquarters. This  weed is a real nutritional powerhouse, and also is happy to take over your world if you allow it.   I have written in the past about how to make it behave itself, and I do wish that I had followed my own good advice this year. But I foolishly let some plants go to bloom, which means that the leaves are scant and seeds will shower on my garden soon.

Well, all is far from lost, because Chenopodium album is still producing something edible. Notice the branch tips and you will see the clustered buds ready to pick and cook. This common weed is a true nose-to-tail vegetable.

To the right above, you see tightly packed buds, perfect for cooking. The single branch to the left shows looser formation and tiny little yellow stamens, indicating that it’s gone to flower. It’s still edible at this stage but the stem is tougher. A little later the seeds start forming and, to my taste, a slight unpleasant bitterness develops and the stems get noticeably tough, so I try to eat it up before that point, but the seed clusters look a lot like the initial bud clusters. Chew a bit raw if you want to be sure. If it tastes mild and green but not bitter, and the stem can be snapped in your fingers without undue effort, it’s kitchen-ready.

Steam or cook in a skillet in a little good olive oil until done to your taste, season with salt and freshly ground pepper, and eat. I steamed a batch for dinner and had some leftovers the next day, enough for one but there were two of us, which is how I came to use the cooked leftovers as the basis for a thick pesto to eat with halloumi and eggs.

The lambsquarters buds are very mild, so I chose a handful of fresh dill leaves to be the dominant seasoning, and some young carrot leaves chopped finely for the bright fresh green element (my parsley didn’t do well this year.) I put a clove of garlic in the mini-prep, added 1/3 cup of olive oil and the juice of half a lemon, ground in the cooked lambsquarters buds, and then turned it into a dish and stirred in the chopped dill and carrot leaves to avoid too fine a texture. Add more olive oil or lemon juice if called for, salt and pepper to taste, and it’s ready to serve alongside nearly anything. If you don’t like dill, use something else. Only fresh herbs are appropriate for this type of vegetable-relish.

After frying the halloumi in olive oil, I decided to fry an egg apiece in the remaining hot olive oil. To add a little pizazz I dropped two generous pinches of chopped dill leaves in two places in the hot skillet, then immediately broke two fresh eggs on top of them. Flip the eggs after a minute and cook to preferred doneness.  Those who are only familiar with the fusty-musty dried dillweed may be surprised how much they like fresh dill in this context.

I’m curious about the nutritional content of this lambsquarters-broccoli but there isn’t any available data. So I can only say that the leaves are powerfully nutritious and the buds probably are too. And wherever you may go in your life, short of prison, lambsquarters will be there. At times when I worry about the future, it’s comforting to think that if I’m ancient and beyond digging and planting, lambsquarters will grow just fine and will be on the menu as long as I can totter to the kitchen.

 

The Squash Chronicles II: Squash Flatbread

I love my ketogenic diet and my blood sugar is superbly controlled, but there are times when I really miss bread.  Not just the flavor of bread, although the flavor of a really good sourdough bread is unbeatable. For that, there is no substitute. But there are times when what I really crave is the ease and convenience of bread, and the way it  pads out a meal and pulls it together.  In this case what I miss is not really the flavor of bread but its use as a “landing” for all kinds of other foods.  I have a few ways to fill in without adding too many carbohydrates, and one of my favorites is zucchini flatbread.

In addition to a couple of good sized zucchini or about a foot of serpiente squash,  you will need two eggs, a cup of grated mozzarella (the semi soft processed kind, not true fresh mozzarella for this purpose,)  half a cup of grated Parmesan, seasoning of your choice, and about a half cup of low-carb baking mix.  The best mix that I have found is the one from Trim Healthy Mama,  which is extremely expensive but does work well.

First, grate the squash and mix in about a tablespoon of salt.  Let it sit for half an hour. At this point, the shreds of squash will be swimming in liquid.  Over the sink, wrap the squash in cheesecloth or a thin dishtowel and start squeezing out liquid.  Keep squeezing and wringing, until you are left with about a cup of pulpy squash shreds.  Put these in a bowl and beat in the two eggs with a fork.  Mix in the shredded mozzarella and Parmesan.  Add a half teaspoon of salt (most of the salt that you used for disgorging the squash disappeared with the excess water) and seasoning of your choice. I like some fresh thyme leaves and a pinch of granulated garlic. For some reason fresh garlic doesn’t work well in this recipe. Add in a half cup of low-carb baking mix and half a teaspoon of baking powder and beat until evenly incorporated.

Preheat the oven to 425. Now line a baking sheet with parchment paper, oil your hands with olive oil, and begin pressing out the mixture into a thin even oblong.  Generally I aim for something a little less than a quarter inch thick, but if you plan to use it for breadsticks or a pizza crust you may want it a little bit thicker.  Make sure that there are no holes. The dough is lumpy and you will have to keep patting it down with the flat of your hands.

Bake at 425 until done to the right degree for your purposes.  It has to be baked enough to hold together well, but if you want to use it as a wrap, you will have patted it out pretty thin and should bake it only until it is cooked through and will come off the parchment paper in one piece but is still flexible.  If you want to make sticks as shown above, it should be more crisp, and the same goes for a low-carb pizza crust.

Above, it’s just cooked through, browned on the bottom, and right for making wraps. To make the breadsticks shown above, once it is baked to the right degree, top with another half cup of shredded mozzarella  and some chopped roasted garlic.  Return to the oven and broil until the cheese is melted and a little bit browned.   It is good dipped into your favorite pizza sauce, preferably the kind that you make yourself.  Any kind of herb pesto or sour cream dip is also good.

To make an impromptu low-carb pizza, cook the flatbread until fairly crisp. Brush the top lightly with a thick flavorful pizza sauce, coat with shredded mozzarella, and top with pepperoni, sausage,  or what you will.  Return to a very hot oven and bake until the cheese melts.

It goes without saying that if you insist on the wonderful malt flavor of really good bread, you need to eat really good bread and there are no substitutes.  But having a few options like this one means that you can save the great bread for very special treats and keep your carb intake down the rest of the time.  This is also a good way to take in extra vegetable fiber, with all its health benefits.

 

Pork Belly: Theme and Variations

Recently I was checking out my local farmer’s market and saw a young man sitting in front of a card table, with a big cooler behind him but nothing that I could see indicating what he was doing there. Curious, I approached, and it turned out that he was from Polk’s Folly, selling pork from a few pasture-raised heritage pigs being grown on his family land. And yes, he had some pork belly to sell. I scored a three pound chunk.

At the time I planned to make it into bacon, and so I put it in a brine of one cup salt to one gallon of water and stuck it in the refrigerator. But a couple of days later I found myself daydreaming about it and decided to cook it for dinner. I put eight bay leaves and 3 cloves’ worth of sliced garlic on the meat side, rolled it up with the skin side out and tied it with kitchen twine, put it in a cazuela with half a cup of good white wine, and roasted at 350 until done through (160 if you tend toward exact measurements,) turning up the heat to 500 right at the end to brown the skin a bit.

Thin slices were served with oyster mushrooms sautéed in butter and adorned with the garlic slices from inside the belly, and skimmed pan juices were poured around liberally. It was a delicious meal with a good cabernet but, for two people, just the beginning of three pounds of belly.

A few nights later I hauled out the belly, cut two slices about a half inch thick, and cut the strips into chunks that ended up about 1/2″ square by 1″ long. I chopped up two big cloves of garlic and a 1″ piece of ginger. A huge scallion out of the garden was cut in 1/8″ slices, white and green kept separate. I got out gochujang, soy sauce, and artificial sweetener to equal two teaspoons of sugar (of course you can use 2 teaspoons sugar if preferred.) I microwaved some cauliflower rice. The belly chunks were sautéed over medium-high heat in a wok until they were beginning to brown nicely in their own fat. Then the scallion whites were added and stir-fried for about two minutes. Next the scallion greens and the chopped garlic and ginger were added and given one further minute of stir-frying. Then a rounded tablespoon gochujang and a good squirt of of soy sauce, along with two teaspoons of sugar or the equivalent in artificial sweetener. Boil hard until the sauce comes together and glistens, less than a minute if you were using high enough heat. Serve over the cauli rice. Add some pickled veggies if you like.

The third meal moves into Southeast Asia, one of the many parts of the world where the succulent pork belly is appreciated. One of the great treats of summer is an occasional perfect mango, and I had one ready on the counter. I was planning a Thai-style curry based on the superb Hand brand green curry paste, but ultimately decided that I wanted more veggies and less sauce. Using the inspiration of Six Seasons, I decided to make something that was a hot salad rather than a curry per se.  Besides the leftover belly, mango,  and the curry paste, ingredients were two large scallions sliced, a cup of pure coconut cream, some fish sauce and sweetener, and a wide assortment of veggies from my garden and freezer but just a handful of each, i.e. four Tuscan kale leaves slivered finely, about a third of a head of broccoli (with its peeled stem) blanched a few minutes and chopped, two small purple carrots, and a handful of chopped mint for the final garnish. This is a great place to use up any plainly cooked veggies that may be tucked into your refrigerator awaiting a purpose.

To make the “dressing,” boil  the coconut cream in a small sauce pan for a few minutes, stir in about a tablespoon of curry paste or more according to taste and boil a minute more, and add fish sauce and chosen sweetener to taste,  make in the mixture a bit on the salty sweet side because there is a large volume of veggies fruit to season.  Then set the pan aside while you finish the main ingredients.

Cut two half-inch slices off the belly and cut into lardons. Put in a skillet over medium-high heat to b own and render some fat, turning frequently. Meanwhile sort the veggies into fast-cooking and slower-cooking, putting the scallion greens in the first pile and the scallion whites in the second. When the belly chunks are browned, add in the slower-cooking veggies and stir fry until crisp-tender, add the quick-cooking veggies, and cook until thoroughly heated through. Put in a little fish sauce with the veggies but not too much, since the belly is already salted.

Now toss half the hot veggies in the saucepan with the curry sauce, plate them on two plates, put the unsauced belly and veggies on top for an unmuddied appearance, slice the peeled mango over the composition, and top with the chopped mint. Dip down into the “dressed” part of the meal with each bite. Have some Thai sriracha available for drizzling if you like.

By the fourth meal, there was one strip of belly roast about 3/4″ thick still left. I decided on a Thai meat salad. Since we were quite hungry I decided to add two Thai-style fried eggs to each plate.  In addition to the belly strip and four eggs, I used a small head of Romaine lettuce, one large scallion, a generous handful of coriander leaves, and two partially ripe plums.  If you are using plums from the grocery store, it’s pretty easy. Almost any two will do and will still be somewhat green, firm, and not too sweet. Or use cherry tomatoes if you prefer.

First have an appropriate dressing ready. Mine was a rather elaborate concoction based on some pickled kumquat rind that I made a month ago and ground coriander stems, but you can use the simple spicy-sweet dressing described at the bottom of the page.

Cut the belly strip into lardons and fry them in a hot skillet with a spoonful of coconut oil until browned. Remove and drain on paper towels. Add a little more coconut oil to the pan and fry the eggs over medium-high heat, turning them a few times and salting on both sides, until they are cooked through and browned around the edges. Remove and drain. Slice the romaine into strips about 1/2″ wide. Cut the plums in slices. Slice the scallion fine and chop the coriander leaves.

Plate the lettuce, cut the eggs in thirds or quarters and arrange around the edge, and put the crisp lardons in the middle. Decorate with the plum slices and scatter the scallions and coriander on top. Dress with the dressing and eat. If you had everything on hand, total elapsed time is about 15 minutes.

If you have read Tamar Adler’s marvelous book An Everlasting Meal, you know all about main dishes that keep on giving. If you haven’t read it, please do so immediately. Frugality in the kitchen is a common thought for most of us and you may already cook that way, but Ms. Adler will show you the poetry and grace of it. Cooking is in some ways a ghostly process anyway, with our great-great-grandmother’s transparent hand guiding our own, and we are further informed by the ghost of each meal contributing to the next.

Hot-sweet Thai Dressing: this  doubles as a dipping sauce and is very handy to have in the refrigerator. Finely chop four cloves of garlic and a piece of ginger about an inch long. Thinly slice a couple of Serrano or Jalapeño chiles, removing the seeds and ribs unless you’re a real heat freak. Mix the chopped and sliced stuff with half a cup of fish sauce, a quarter cup of rice vinegar, a quarter cup of water, and  two tablespoons of palm sugar or the equivalent in artificial sweetener. Let sit fifteen minutes and taste cautiously. Adjust the various elements until it tastes well-balanced to you.

Independence

On this July 4th, I am sitting after dinner contemplating the hardly-revolutionary idea that all independence is local as well as national, and neither can exist without the other. I have wonderful irreplaceable freedoms under the Constitution. I also have a little plot of land on which to grow food like the garlic shown above, a splendid local system of farmer’s markets where I can buy what I can’t grow like the  pork belly that I roasted, and a system of national forests that preserve nearby wilderness areas where I found the oyster mushrooms. Without the national systems that protect our local freedoms, none of this could be maintained.

So be conscientiously local. Grow what you can, and buy what you have to. Waste as little as you can manage. Connect with other local people. Compost and reuse as well as recycling. Support your area farmers, not just by buying their products, but by realizing that your votes can support politicians who are sympathetic to local farms. Keep it always in mind that “All politics is local.” Connect with your neighbors, even if (especially if) their political views are different from yours, because both you and your neighbors might end up with something new to think about. And love and relish this country and support its national freedoms and national programs, and refuse to consider abridgment of its freedoms or demonization of people who don’t look or sound or worship exactly like its founders. We are bigger than that.

 

 

 

An Easy Southeast Asian Evening: Thai-ish lettuce wraps

In hot weather  I start to crave the food of hot climates, especially Thai food.  Since I eat as few carbohydrates as possible, much of what I cook is pseudo-Thai, but it can still be delicious.  Having some good condiments on hand can be a shortcut on an evening when I worked late, and my favorite Thai condiment is nam prik pao.  Once I made my own according to the complex directions in David Thompson’s authoritative and addictive cookbook Thai Food,  and it was the best I ever had, but it is quite an undertaking and involves deep frying a succession of ingredients before grinding them together, and deep frying is not my favorite cooking modality.  Too messy.  So except for special occasions, I use the fairly good bottled one from Mae Pranom.  Just as a warning, this excellent Thai company makes several different condiments that all say “Thai chili paste” on the label, and are only fully and accurately labeled in Thai.    So my recommendation would be to order through Importfood.com, a very good US purveyor of Thai ingredients, and get the one that they say is nam prik pao.  While you’re at it, order some Shark brand Thai sriracha sauce, which is different from the Vietnamese style and can be hard to find.

Besides the nam prik pao, you will need a pound of good ground meat.  I used wild boar because I had some in the freezer, but ground goat, ground pork, or plain old ground beef would all be fine.  The vegetable component was a pound of Oregon Giant snow peas. Any good snow pea or sugar snap pea will do.  Lettuce leaves are needed for serving, and I used leaves of the hot climate celtuse-type  lettuce Balady Aswan,  but romaine is fine if you don’t grow your own.  Other needed ingredients are a small knob of ginger, two cloves of garlic,  one large or three small green onions,  fish sauce,  coconut cream (unsweetened) or coconut oil for cooking, sweetener of your choice, and a large handful of chopped fresh mint.

Blanch the snow peas or sugar peas in boiling water for two minutes, drain and cool in ice water, and slice diagonally.  Slice the scallions diagonally, and chop the ginger, garlic,  and mint. Now you’re ready to cook.

Heat a skillet or wok over high heat and boil the coconut cream hard for a minute or melt coconut oil. Stir-fry in the chopped ginger and garlic for a minute, then add 1/4 cup of nam prik pao  and fry until it looks like the picture. Add your ground meat now and continue to stir-fry over high heat. When it’s about half cooked, add the sliced green onions, sweetener to taste, and fish sauce to taste. I used a quick squirt of liquid sucralose and about 3 tablespoons of fish sauce. If you’re being authentic and using palm sugar, I would guess that about two tablespoons would do it. Go easy if you’re not sure, because you can adjust later. Stir-fry until the meat is completely cooked, add the blanched snow or snap peas, and cook over high heat another minute or two until they are heated through. Taste and correct the seasoning if needed.

I should add that I was using my large perennial green onions, and in the hot weather this time of year they take a bit of cooking to become tender and pleasant to eat. If you are using the store-bought kind, you can add them closer to the end of the process. Know your ingredients and adapt your methods to get the best out of them.

Top with chopped fresh mint just before serving and serve with stacks of lettuce leaves. I like to add a sweet-hot dipping sauce made with equal parts fish sauce and rice vinegar, artificial sweetener added until it’s pretty sweet, and sambal oelek or sriracha added until it’s pretty hot.

Once you have the basic formula, the dish is endlessly accommodating.  Use whatever ground meat you have, and I speculate that ground chicken or salmon might work well too. If snap or sugar peas aren’t in season, consider green beans ( be sure to blanch until tender) or greens of almost any kind. Collards could be delicious, especially if preblanched for a minute to improve tenderness.  Even slightly bitter greens are worth considering, although I would reduce the quantity and not use anything more than slightly bitter. But the coconut fat and sweetening does a lot to  ameliorate a small amount of bitterness.  Broccoli would be delicious if blanched and then cut in small cubes to fit into  the general texture of the dish. Mushrooms  are another excellent possibility, and dried soaked shiitakes cut in cubes would be good but mushrooms that you grow yourself might be even better. Some mushrooms such as oysters are pretty juicy and it is worth dry sautéing them in a separate pan to get excess liquid out before adding them to the mixture.

Other herbs are worth considering. Thai basil is a natural, and Italian basil is  something that I would consider if I did not have Thai basil or mint handy.  It just occurred to me that the licorice-sweet leaves of sweet cecily might be really good in this context, so I will be trying that.

Personally I get very annoyed with finding most  Thai food in America smothered in chopped peanuts, but I admit they’re delicious and they do add a good texture. If you want to explore other texture additions, a little chopped jicama or maybe even raw Jerusalem artichokes would add a sweet crunch.

 

The hallmark of a good basic recipe is that you rapidly learn how to make it come together easily and adapt to your whim of the day and what is available in your garden.  I always keep ginger, garlic, fish sauce, and some basic Thai condiments in the house, but ultimately your supply of basics may be different.  If you want to announce your food as authentic Thai, then by all means read David Thompson’s cookbook and follow his lengthy and exacting directions. But if what you want is to have delicious food on your table that suits your needs and what is available in your garden, then be imaginative and don’t worry yourself overmuch about authenticity. Just pay attention to the basic logic of the flavors.

My Winecap Mushroom Bed

Early this spring I was putting down straw mulch around some new plantings in the shade and decided to order and incorporate some spawn for the winecap  mushroom, Stropharia rugosa-annulata.  I have never grown or tasted this mushroom before, and so I was very excited yesterday when a young friend pointed out “a giant mushroom” under one of the new little saplings.  My first winecap was a healthy 6 1/2 inches in diameter.  I cooked it plainly in butter with a little bit of salt, and it was perfectly nice but I would say not significantly  better than store-bought cremini mushrooms.  Still, my homegrown mushrooms are deep organic and came from my own land, so of course I favor them,  and they benefit the soil and the growing plants as well as me.

The advantage of Stropharia  is that it is fairly rugged and easy to grow. I am told that it grows much better in deciduous wood chips than in straw, and at the very least I should have mixed in some deciduous wood chips or put some on top, but it is one of those things that I meant to get around to and haven’t done yet.  Maybe I will still top up with some wood chips.

They grow well in the paths between garden beds, and once you have them established I am assured that you can move shovelfuls of the substrate around and start new  mushroom beds pretty much at will. The presence of fungi can be very important to the health of plants, and for much more on this fascinating subject I recommend reading “Mycelium Running.”

Here’s an important safety bulletin: just because you “planted” mushrooms in a specific spot, it is not safe to assume that any mushroom that comes up in that spot is what you planted.  There is absolutely no substitute for knowing the identification points for the mushroom you planted as well as for any poisonous look-alikes.  The mushrooms that I grow in my garden, oyster mushrooms and Stropharia, are easy to identify so this is not a difficult task.

The hugeness of the Stropharia  mushrooms can make your whole garden seem Wonderland-like and magical. It might not be the very best eating mushroom there is, but it is quite wonderful to have a visitor gasp and say “Ooh, what is THAT?”

 

Chicken with Double Garlic Sauce

Garlic is wondrous in all its forms. I called this simple chicken sauce  “double garlic” not because it contains a lot of garlic, although it does, but because it contains garlic in two distinct forms. Right now I am harvesting the bulbs of the early Chinese Pink while the late Mount Hood is forming tender scapes. So both went into this dish. For the chicken, I used some leftover plainly roasted thighs. You could also make the very quick seasoning sauce to add interest to a plainly seasoned rotisserie chicken that you bought on the way home after a busy day. Of course you could also cook chicken thighs right in the sauce, but I conceived of this as a way to make leftovers fresh and interesting.

In the spirit of easy convenience, I added some artichoke hearts marinated in oil that I found at a grocery store olive bar. If you have some leftover vegetable that isn’t too seasoned, this is a good place to use it up. Just don’t use marinated veggies that are acidic or pickled-tasting; taste to be sure.

You will need:

1/3 cup very good EV olive oil

7 cloves fresh garlic, chopped

5-6 tender garlic scapes (snap one near the base. It should snap cleanly, with no “bark” peeling at the breakpoint) Chop in bits a little more than 1/4″ long

1/3 cup salted capers, soaked and squeezed dry, or brined capers rinsed and squeezed dry

1/4 cup, loosely packed, chopped herbs of your choice. I used half thyme and half fennel

4 cooked whole chicken thighs, or a disjointed rotisserie chicken

roughly 1 cup of cooked leftover veggies, not too seasoned

Heat a skillet ovet high heat and add the olive oil. Put in the chopped scapes, fry for about two minutes stirring frequently, reduce heat to medium, and cook until scapes are crisp-tender ( the best way to find out is to chew one.)

Add the squeezed-dry capers and cook until they look a bit dry and (ideally) a bit browned. Add the chopped garlic and the herbs, sauté just until the chopped garlic looks cooked, and add about 2 tablespoons of water and the veggies and chicken. Cook uncovered over medium-low heat, stirring and turning as needed, until heated through. There should be little to no water left, just seasoned oil full of delicious bits that can be spooned over the chicken and veggies. Serve with freshly ground pepper, but taste before adding salt, because of the capers and the pre-cooked ingredients.

I have already talked about garlic and garlic scapes at length, so this a good time to talk about capers for a minute. I consider them an essential kitchen staple and my favorites come from Morocco, but they are absurdly expensive, so feel free to buy something much more reasonable. The tiny nonpareil capers are often marketed as the best, but I don’t like them except as a garnish on smoked salmon and generally prefer the largest and most herbaceous that I can find. If salted, rinse the salt off, soak in water to cover for 20 minutes, and squeeze dry. If brined, rinse the brine off thoroughly, soak in hot water for a few minutes, and squeeze dry. There is currently a lot of silly snobbery about brined capers, but they can be delicious and are far preferable to tasteless or oversalted dry capers. I eat capers all summer and try to keep a handful, already soaked and squeezed, ready wrapped in a square of plastic wrap in the refrigerator. They’re astoundingly rich in quercetin, if that’s important to you, and they taste like essence of summer.