Low Carb Easy: The Clay Pot Bake

image

When I’m having special friends over for dinner and want to have plenty of time for serious conversation, my favorite weapon is a 14″ Spanish cazuela that I got at a Spanish import store many years ago. Any large clay baking pan would do just as well. The idea is to be able to roast chicken and vegetables together in chosen seasonings and have a veggie-rich low-carb meal come out of one pan without a lot of fuss, and be able to bring the baking dish straight to the table fairly attractively. Dark meat of chicken is ideal for a “mixed bake,” and if you don’t grow your own, get the best pastured chicken that you can lay hands on.

Decide on your seasonings. One of my favorites is a loose paste of a few cloves of garlic, about half a cup of oil-cured black olives, a little salt ( half a teaspoon or so, since the olives are pretty salty,) a sprig of rosemary chopped, the juice of half a lemon, and enough olive oil to form a runny paste in the food processor. Work this paste over eight pieces of chicken thighs and legs and set them in the refrigerator overnight.

Then choose your vegetables. A head of cauliflower cut into florets is top of the list for me because it takes up the seasonings so beautifully. Leave out all the stemmy center, which is a nice break for your backyard goat. I always add a cup of thickly sliced celery and a lemon sliced thin, peel and all. You can put in 7-8 chopped stalks of green garlic at this time, or if you already have some cooked green garlic in the refrigerator, it can go in later with the chicken. Have your veggies prepped in a bag in the refrigerator.

image

About forty-five minutes before you want to serve, preheat your oven to 425. Spread the lemon slices in the bottom of the dish and put the other veggies on top. Sprinkle lightly with salt but for the most part they will be seasoned by the chicken. Stick in the oven and roast about 20 minutes. Meanwhile, enjoy some wine and nuts or other nibble with your company. Pull the pan out and arrange the chicken on top of the veggies skin side up. If you like (and I do,) you can also add several stalks’ worth of green garlic at this time before putting in the chicken if you have green garlic waiting, pre-sautéed, in the refrigerator. Glop any remaining seasoning paste on top and pour in about half a cup of rich chicken broth to prevent burning.  Return to the oven and roast until the chicken is done, put the pan on a trivet on the table, provide a large serving spoon and a pepper mill, and eat. That’s all there is to it.

image

I find the softened, slightly caramelized lemon truly delicious and include a bit of it in each bite, but dubious guests can shove it to the side of their plate if they prefer and still get the flavor. I only suggest doing this with organic lemons.

Even people who don’t usually eat low-carb will find this a satisfying meal, but you can provide some toasted sourdough bread if you want to make sure.

Berries or dark chocolate or both make a good finish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: