Archive for the ‘Vegetable dinners’ Category

Arugula: Still a Favorite Weed


The post below was one of my very first blog posts back in 2008, and it remains true that arugula is one of my favorite early spring greens and grows everywhere that it is allowed to seed, even in my high-desert climate. I still let it seed itself around in the way described below, but I also reserve a few square feet of bed space to grow it’s specifically for salads. Enrich the soil in the fall, and in late fall or early spring scatter arugula seed thickly around, scratch it into the soil surface or cover it with some compost, and water the area about once a week if you live in a climate as dry as mine. Bymid-spring it will be 4-5 inches high. To gather, hold clumps of leaves with one hand and use scissors to cut them off at the bottom of the leaf, leaving the stems behind. They will still be young and tender and will be quite clean because the closely spaced plants hold each other up off the dirt, so after a rinse and drying in a salad spinner or towel, they will be ready to eat.

In my view it isn’t worthwhile to try to get a second crop, because they are so closely spaced that they are eager to shoot to seed. I just dig up the area and plant something else. They are delicious with a good simple vinaigrette made with some garlic or green garlic and your best red wine vinegar and olive oil. Don’t forget the salt. Do  note that once the dressing is put on it arugula wilts very quickly, so don’t dress it until the last minute before serving. If you are making a mixed salad and want to dress it ahead of time, combine the other greens, dress the salad, and toss in the arugula just before serving.

Once you have it washed and handy in the refrigerator you will find other uses for it, such as scattering around the plate to serve chicken or fish or nearly anything else on, or stuffing into pita with hummus and some tahini dressing. It is one of the joys of spring, so use it instead of those commercial salad mixes.

Arugula, my favorite weed

Posted December 12, 2008 by wooddogs3 in cookingedible landscapingfront yard gardeninggreensherbspreservingrecipesaladsurban homesteadingvegetable gardening. Tagged: arugulacooking greensleafy greenslocal foodpancettapastasaladssustainablevegetable gardening1 Comment

december08-001

At times I’m very surprised by what grows well in my high desert garden. I wouldn’t have guessed that arugula would not only grow well but would naturalize and happily spread itself about. Arugula is my favorite salad green, and I’ve learned to love it for cooking too. Something about its tender nutty sharpness is like watercress gone to heaven. It likes cold weather, and manages with surprisingly little water.

First, get your seed. I don’t recommend the wild-type often sold as “sylvetta” because the leaves are small leading to low yield, and in dry conditions it can get too sharp to be pleasant. Try to get the type designated as ‘cultivated” or the named variety Apollo, although the latter lacks the frilly leaves that make such a nice show on the salad plate. In winter or very early spring, scatter the seed in drifts on prepared ground and rake them in lightly, or scatter them in prepared containers and scratch the seed in a little with your fingers. Water occasionally and keep an eye out. Early in the spring, you’ll notice the little plants struggling up bravely. Give them a little water when the soil is dry, and thin them out to stand about 4-6″ apart. Throw the washed thinnings in your salads, of course. When the plants are about 6″ tall, harvest them heavily for salads, but don’t cut the crown or pull the roots up. Use dressings containing nut oils and good olive oil. Never dress the arugula more than a couple of minutes before eating, because it wilts easily. Eventually the plants will start to bolt to seed. Do nothing to stop them. The next phase of the arugula season is starting.

The maturing plant will now stand about 2 feet high, with small clusters of buds. It’s perfect for cooked greens now. Leave one or two plants to bloom and make seed, and cut the rest down to about 3″ high, and bring the cuttings into the kitchen. Pull off and save all leaves, and break the bud sections off wherever the stem will snap without resistance. These are your cooking greens. Wash them carefully. If you want to use the large stems that are left over, cut them in cross sections no more than 1/4 inch long, because they contain strong  stringy fibers. I compost them instead of eating them. Blanch the washed greens in a large quantity of rapidly boiling water for 1 minute, no more. Drain and proceed as desired toward dinner. They have a flavor a little like broccoli rabe, and I love to eat them with pasta. See recipe below, or go to the categories in the sidebar, and click on “greens.”

Now, what about the plants you left alone? They will develop into great wispy clouds of small white flowers, a little like annual baby’s breath. Bees adore them. Then they’ll set hundreds of tiny seed pods. When these dry out, let some spill around the mother plant (which can now be pulled up, and should be, because it looks pretty scruffy by now) and toss the rest around wherever you want more arugula. Usually these seeds will be dry and ready for seeding in late summer, will sprout by September, and will be in the salad stage by late October. Leave them over the winter, and the cycle continues.

Pasta with cooked arugula: For two hungry people, or four if using as a first course, Bring a large pot of salted water to a boil. Meanwhile, chop up a slice of good pancetta about 1/4 inch thick into 1/4 inch cubes (or chop up two slices best bacon, if you don’t have pancetta, but the pancetta is better here.) Render the little cubes in a skillet over medium heat until the fat is released. Don’t drain off a single drop of it. Toss in two cloves of garlic, chopped,  and stir briefly. Add half a teaspoon or so of red pepper flakes, stir in, and immediately pour in half a cup of good dry white wine. Boil vigorously for a minute, add salt to taste, and take off the heat.

Meanwhile, your big pot should have come to a boil. You did salt it, didn’t you? Few foods are worse than bland pasta. Throw in half a pound of good pasta. Whole wheat pasta is good here if you like it, but get a very good brand or it can be gluey and awful. When the pasta is about 2 minutes short of done, ie there is a bit of white core remaining when you cut or bite a piece, throw in the arugula greens, stir them in, and continue boiling until the pasta is done to your liking. Drain the pasta and arugula together, toss them with the pancetta mixture, and toss in a generous cup of the best Parmesan you can get, grated. Plate the pasta, grind a little pepper over the whole, shave a few artistic slivers of Parmesan on top, and bear to the table.

A vegetarian version can be made by starting with 1/4 cup of butter in the hot small skillet, stirring in a teaspoon of chopped fresh rosemary and two teaspoons of fresh thyme leaves with the garlic, and proceeding as above.

A Variation on Hortapita

In my last post I wrote about horta made entirely from green alliums, the first greens of spring. Horta is very good all by itself, but it can also be fun to elaborate, and I have written before about hortapitas, the many types of greens pies that are filled with horta. They can be large or individual in size, the crust can be phyllo or bread dough or pie crust or no crust, and the filling can be horta alone or include cheese or meat or eggs or egg mixtures like the one show here. The horta can be based on one green or on as many edible greens as you can gather. Herbs can be subtle or dominate the filling. They are all delicious.
In this case, I had almost two cups of green allium horta to use, and fresh eggs were on the counter waiting to be used. I decided on a quick and easy phyllo crust and an eggy cheesy filling. A package of phyllo pastry from the freezer was set out to thaw. I wanted to maintain a fresh springlike quality in the filling, so I made a run to the perennial paddock to grab a small handful of green garlic and garlic chives.

I made a tangy cheese custard for the filling using three egg yolks and one whole egg beaten together. These went in the food processor with half a cup each of fromage blanc and Greek yogurt. I used fromage blanc because I had it around, but another half cup of Greek yogurt or crème fraiche would have worked fine. This mixture was processed until smooth and turned out into a mixing bowl. To this basic filling I stirred in the fresh alliums chopped finely, the allium horta, about 4 ounces of crumbled feta, and about 2 teaspoons of fresh thyme leaves. I also added half a teaspoon of salt, which along with the feta makes this filling come out just a touch on the salty side, which I think suits it.

Next came the crust. If you’re used to working with phyllo, this takes less than 5 minutes. Unroll the pastry, brush one sheet at a time with olive oil using a pastry brush, and align them in the baking pan the way you want them. I used am 8×12” pan, but you could also use a square pan or round pan. The filling will be thicker in the smaller pans but the flavor will be the same. Don’t get hung up on details like exact pan size. If you haven’t worked with phyllo before, there is a great tutorial on the wondrous Food 52 site. Just have ready a damp but not wet towel, about half a cup of good olive oil , and a pastry brush. I used about half a package of phyllo.

Once the crust is ready, pour the filling into it and roll up another few sheets of oil-brushed phyllo and put them around the edges, messing them a bit with your fingers. Now bake at 350° until the filling is set and the phyllo is golden-brown and crisp. Let sit out of the oven for 10 minutes and serve, or serve later at room temperature. Simple, delicious, quick, and very good for you.

Greens: Early Spring Horta


For gardeners, early spring is a time of great anticipation. This is the season when the growing season to come glows with perfection in your mind, completely removed from hard weather, pests, and general exhaustion. But it is also the time of the very first harvest, if you grow some perennial plants. At about the time that the crocuses bloom, the perennial green onions are forming a thick forest about 8 inches high. The garlic in my semi-permaculture garlic patch is about the same height and is tender and sweet. It’s time to start eating from my home ground.

I have written roughly a million times about the Greek mixture called horta, a mass of assorted greens cooked and seasoned together. This time of year the perennial greens are sprouting but are too small to bother picking, but a horta based on alliums is a very delicious thing. When I make horta  with summer greens later in the season it is more elaborately flavored, but these first hortas  are simple and sweet.

Gather a large bunch of green garlic and green onions. I use about half each, but use what you have.

Chop them in cross sections of about 1/4 inch.  Heat a skillet over a medium flame with about a quarter cup of good olive oil. Put the white half of the chopped greens in the skillet, add a generous pinch of salt, and sauté for a couple of minutes. Naturally the division into white parts and green parts is going to be very inexact, and this doesn’t matter. Just try to get most of the white end of your cut greens into the skillet. After a couple of minutes, add the green parts and another bit of salt. You can add a teaspoon of fresh thyme leaves at this point if you like, and I usually do. Now turn the heat down and sauté over low heat for about 15 minutes. Alliums contain a fair amount of sugar and sugar can easily burn, so do not walk away and leave them to tend themselves. After 15 minutes, taste. If they are soft and chewable and tasty, they are done. Otherwise, keep sautéing for another few minutes. Taste, add salt as needed, and you’re done. It really was that easy.

For a light meal or substantial snack, I like eating them as is with some crumbled feta on top.
For a more substantial meal, a fried egg on top is delicious.

If you want to know a little more about polyphenolic compounds of interest in green garlic and green onions, you can read a past blog post here that has a few references. However, I have to point out that I am extremely dubious about taking any one polyphenol too seriously, especially when it comes to medical claims. In my opinion you are not medicating yourself, you are eating vegetables, and they are very delicious.

Early Spring: Collards

My yard is full of perennial greens ready to harvest, but the first greens I harvest every year are last year’s collards. Kale may be a good winter green in snowier areas, but in my nearly snowless windy desert, kale has desiccated to death by mid-December. My winter stalwart is collards, and I’ve never had a year in which they didn’t live through winter and produce a good crop. I plant in summer, harvest the majority of the leaves in late summer and fall for chicken greens but don’t remove the topmost leaves or the growing crown, and leave the stalks in place. By late February each stalk is crowned with a cluster of leaves like a loose cabbage. The leaves are thick, crisp, meaty, and sweet. Nothing tastes quite as good as late-winter collards. I often cut the leaves in strips and sauté them with green garlic, which appears around the same time, and a little salt. I seldom get any fancier than grating a little top-quality Parmesan on top. At this point in the year I haven’t had fresh greens for a couple of months, and gorging on them in their simplest form tastes best. If I have leftovers I toss them with homemade egg noodles, good olive oil and Parm, and a generous quantity of freshly ground black pepper.

In my area, by April aphids have moved in, so I make sure to eat them up while the nights are freezing. Any that I don’t eat go to ecstatic hens.