Archive for the ‘urban homesteading’ Category

Deconstructed Thai Egg Salad

If you have chickens, there are inevitably times when you grow tired of eggs. I had one of those times recently and started to grope for a new way to think about egg salad. Since I love Thai food and keep a lot of the necessary seasonings around, some sort of Thai egg salad seemed like the perfect way to reawaken my enthusiasm. I wanted to make it quick and easy, too, so cupboard condiments played a large role. I used coconut milk, fish sauce, some artificial sweetener (people with no blood sugar problems can just use sugar,) Shark brand Thai  sriracha sauce (important, because it tasted very different from standard Vietnamese-style sriracha,) the excellent Hand brand Matsuman curry paste, and chopped peanuts, and all I added to them was eggs and sliced mint leaves.

For two people I started with three hard-boiled eggs each, and chopped them roughly leaving them in large chunks. I heated the top fat off one can of coconut milk, stirred in a heaping tablespoon of Matsuman curry paste, and cooked a few minutes until thick and smooth. I added fish sauce to taste and sweetened it a bit. I pooled this elixer on a plate, put piles of chopped eggs on top, salted the eggs to taste and then dribbled Thai sriracha (which is not very hot) liberally all over the eggs. Peanuts and sliced mint finish up the seasoning, and a bit of sushi ginger on the side is my own very weird addition.

If the eggs are already hard-boiled, you will be plating your lunch in about ten minutes. It’s ketogenic except for the sugar in the sriracha, which isn’t much. You can use your own sweet-hot dipping sauce for the dribbling if you prefer. The mint could be replaced with Thai basil or cilantro. I speculate that finely slivered leaves of lemon verbena might be interesting here but I haven’t tried it yet. This is of course in the Thai-ish category and I feel free to experiment and find new tastes.

This is a good time to say something about producing the best eggs you can: in addition to a good commercial laying pellet high in an Omega-3 source such as flaxseed, feed your chickens all the greens that they will eat and a good source of calcium. In addition to oystershell I save all eggshells, dry them in the microwave and grind them, and feed them back in any soft foods from the table or kitchen that I have occasion to give my birds. I grow alfalfa patches in the back yard so that I can cut fresh alfalfa for them. Chickens are busy little machines that convert the 18-carbon Omega-3 fatty acids found in plants, which we absorb poorly, into the 20 and 22-carbon Omega-3s EPA and DHA, which we absorb well. (More structural info here.) One small commercial egg producer who feeds this way says he has hit about 600mg EPA and DHA per egg, verified by testing. I haven’t tested mine, but when I watch my chickens chow down greens, I know that it’s happening and that they are the best eggs I can get.

 

A Quick Thai-ish Snack

After yesterday’s brief dissertation on nam prik pao,  it occurred to me that one thing I had not really demonstrated about this Thai seasoning paste is its ability to make something very good very fast.

Today I was not hungry for lunch but did want something healthy in a hurry to tide me over.  I decided on a quick very small bowl of greens. I used mulberry shoots, but any rather sturdy green would do. If you use something substantial like collards or kale, one collard leaf or two kale leaves  would work for a passing snack.  For smaller leaves, a generous handful is the right spirit.

All you need is your leaves, fish sauce, a little coconut oil or other cooking fat, and nam prik pao.  Wash and chop the leaves or, if they are large and substantial, chiffonade them.   Heat your smallest skillet, put in the coconut fat and heat it briefly, and put in a heaping teaspoon of nam prik pao.  Stir it around for about 30 seconds to distribute it through the fat, throw in your greens over medium heat, and stir around for a couple of minutes, drizzling with a little bit of fish sauce but not too much because the small quantity of greens can get too salty in a hurry.  When the greens are done to the degree of tenderness that you like, put them in a little bowl and eat them.  Simple as that. You will feel a pleasant glow of virtue because of the soluble fiber and antioxidants that you have taken in, and it will taste good  and take less than five minutes. The leaves are whatever struck your eye on the way from the garden to the kitchen and took approximately a minute to gather. No fuss no bother.  You can chop some herbs on top if you want to and that will be delicious, but it will still taste awfully good without them.

You could use the same principle to make a side dish for dinner, or for that matter a main dish, and a few different Southeast Asian vegetable dishes with a cushioning bowl of rice if you can eat it make a wonderful dinner full of interesting flavors.  If you are a low-carb person, you can use cauliflower rice instead of real rice, or have both available for the various kinds of eaters at your table.   But the recipe as written is for your own private pleasure.

An Easy Southeast Asian Evening: Thai-ish lettuce wraps

In hot weather  I start to crave the food of hot climates, especially Thai food.  Since I eat as few carbohydrates as possible, much of what I cook is pseudo-Thai, but it can still be delicious.  Having some good condiments on hand can be a shortcut on an evening when I worked late, and my favorite Thai condiment is nam prik pao.  Once I made my own according to the complex directions in David Thompson’s authoritative and addictive cookbook Thai Food,  and it was the best I ever had, but it is quite an undertaking and involves deep frying a succession of ingredients before grinding them together, and deep frying is not my favorite cooking modality.  Too messy.  So except for special occasions, I use the fairly good bottled one from Mae Pranom.  Just as a warning, this excellent Thai company makes several different condiments that all say “Thai chili paste” on the label, and are only fully and accurately labeled in Thai.    So my recommendation would be to order through Importfood.com, a very good US purveyor of Thai ingredients, and get the one that they say is nam prik pao.  While you’re at it, order some Shark brand Thai sriracha sauce, which is different from the Vietnamese style and can be hard to find.

Besides the nam prik pao, you will need a pound of good ground meat.  I used wild boar because I had some in the freezer, but ground goat, ground pork, or plain old ground beef would all be fine.  The vegetable component was a pound of Oregon Giant snow peas. Any good snow pea or sugar snap pea will do.  Lettuce leaves are needed for serving, and I used leaves of the hot climate celtuse-type  lettuce Balady Aswan,  but romaine is fine if you don’t grow your own.  Other needed ingredients are a small knob of ginger, two cloves of garlic,  one large or three small green onions,  fish sauce,  coconut cream (unsweetened) or coconut oil for cooking, sweetener of your choice, and a large handful of chopped fresh mint.

Blanch the snow peas or sugar peas in boiling water for two minutes, drain and cool in ice water, and slice diagonally.  Slice the scallions diagonally, and chop the ginger, garlic,  and mint. Now you’re ready to cook.

Heat a skillet or wok over high heat and boil the coconut cream hard for a minute or melt coconut oil. Stir-fry in the chopped ginger and garlic for a minute, then add 1/4 cup of nam prik pao  and fry until it looks like the picture. Add your ground meat now and continue to stir-fry over high heat. When it’s about half cooked, add the sliced green onions, sweetener to taste, and fish sauce to taste. I used a quick squirt of liquid sucralose and about 3 tablespoons of fish sauce. If you’re being authentic and using palm sugar, I would guess that about two tablespoons would do it. Go easy if you’re not sure, because you can adjust later. Stir-fry until the meat is completely cooked, add the blanched snow or snap peas, and cook over high heat another minute or two until they are heated through. Taste and correct the seasoning if needed.

I should add that I was using my large perennial green onions, and in the hot weather this time of year they take a bit of cooking to become tender and pleasant to eat. If you are using the store-bought kind, you can add them closer to the end of the process. Know your ingredients and adapt your methods to get the best out of them.

Top with chopped fresh mint just before serving and serve with stacks of lettuce leaves. I like to add a sweet-hot dipping sauce made with equal parts fish sauce and rice vinegar, artificial sweetener added until it’s pretty sweet, and sambal oelek or sriracha added until it’s pretty hot.

Once you have the basic formula, the dish is endlessly accommodating.  Use whatever ground meat you have, and I speculate that ground chicken or salmon might work well too. If snap or sugar peas aren’t in season, consider green beans ( be sure to blanch until tender) or greens of almost any kind. Collards could be delicious, especially if preblanched for a minute to improve tenderness.  Even slightly bitter greens are worth considering, although I would reduce the quantity and not use anything more than slightly bitter. But the coconut fat and sweetening does a lot to  ameliorate a small amount of bitterness.  Broccoli would be delicious if blanched and then cut in small cubes to fit into  the general texture of the dish. Mushrooms  are another excellent possibility, and dried soaked shiitakes cut in cubes would be good but mushrooms that you grow yourself might be even better. Some mushrooms such as oysters are pretty juicy and it is worth dry sautéing them in a separate pan to get excess liquid out before adding them to the mixture.

Other herbs are worth considering. Thai basil is a natural, and Italian basil is  something that I would consider if I did not have Thai basil or mint handy.  It just occurred to me that the licorice-sweet leaves of sweet cecily might be really good in this context, so I will be trying that.

Personally I get very annoyed with finding most  Thai food in America smothered in chopped peanuts, but I admit they’re delicious and they do add a good texture. If you want to explore other texture additions, a little chopped jicama or maybe even raw Jerusalem artichokes would add a sweet crunch.

 

The hallmark of a good basic recipe is that you rapidly learn how to make it come together easily and adapt to your whim of the day and what is available in your garden.  I always keep ginger, garlic, fish sauce, and some basic Thai condiments in the house, but ultimately your supply of basics may be different.  If you want to announce your food as authentic Thai, then by all means read David Thompson’s cookbook and follow his lengthy and exacting directions. But if what you want is to have delicious food on your table that suits your needs and what is available in your garden, then be imaginative and don’t worry yourself overmuch about authenticity. Just pay attention to the basic logic of the flavors.

My Winecap Mushroom Bed

Early this spring I was putting down straw mulch around some new plantings in the shade and decided to order and incorporate some spawn for the winecap  mushroom, Stropharia rugosa-annulata.  I have never grown or tasted this mushroom before, and so I was very excited yesterday when a young friend pointed out “a giant mushroom” under one of the new little saplings.  My first winecap was a healthy 6 1/2 inches in diameter.  I cooked it plainly in butter with a little bit of salt, and it was perfectly nice but I would say not significantly  better than store-bought cremini mushrooms.  Still, my homegrown mushrooms are deep organic and came from my own land, so of course I favor them,  and they benefit the soil and the growing plants as well as me.

The advantage of Stropharia  is that it is fairly rugged and easy to grow. I am told that it grows much better in deciduous wood chips then in straw, and at the very least I should have mixed in some deciduous wood chips or put some on top, but it is one of those things that I meant to get around to and haven’t done yet.  Maybe I will still top up with some wood chips.

They grow well in the paths between garden beds, and once you have them established I am assured that you can move shovelfuls of the substrate around and start new  mushroom beds pretty much at will. The presence of fungi can be very important to the health of plants, and for much more on this fascinating subject I recommend reading “Mycelium Running.”

Here’s an important safety bulletin: just because you “planted” mushrooms in a specific spot, it is not safe to assume that any mushroom that comes up in that spot is what you planted.  There is absolutely no substitute for knowing the identification points for the mushroom you planted as well as for any poisonous look-alikes.  The mushrooms that I grow in my garden, oyster mushrooms and Stropharia, are easy to identify so this is not a difficult task.

The hugeness of the Stropharia  mushrooms can make your whole garden seem Wonderland-like and magical. It might not be the very best eating mushroom there is, but it is quite wonderful to have a visitor gasp and say “Ooh, what is THAT?”

 

The Oregon Giant Pea and the Taste of Early Summer

I think that I have written before about my entrancement with the snap pea/sugar pea called Orgeon Giant. In my opinion, it’s the most delicious thing of its kind  and I gorge on this type for as long as its season lasts. I begin to harvest my early spring planting in late May, waiting until the pods are bulging but not round and making sure to pull the strings off, and at first I eat them blanched in boiling salted water for four minutes and then sautéed in butter with a pinch of salt for a couple of minutes. They go well next to everything.

But as the season gets into full swing, I have enough of them to get ambitious. I continue to be obsessed with Joshua  McFadden’s new cookbook Six Seasons,and tonight I happened to be struck by his addition of English peas to Pasta Carbonara. I don’t eat pasta for carby reasons, but it occurred to me that the traditional carbonara flavors, while rich, are also rather full and gentle, and might go wonderfully with sugar peas even if there were no pasta involved. I hasten to add that there is no question that a large plate full of sugar peas will not do anybody’s carbohydrate count any good. However, we all have our vices, and I do tend to allow anything green.

Have all the prepping done before you start cooking because it goes very fast.
So I started with 2 quarts of enormous peapods, loosely packed. I picked them over and pulled the strings off, and cut them diagonally into pieces roughly an inch long as you see above.
There is no question that piggy products do peas a world of good. I did not happen to have the classic carbonara ingredient pancetta on hand and so I decided to use a thick slice of mild applewood smoked bacon. I cut it into cubes a little bigger than 1/4 inch square. I chopped two cloves of fresh garlic very fine, finely  chopped a small onion, grated about a cup+ of very good Parmesan, and separated out the yolks of three eggs. A quarter cup of heavy cream ended up smoothing out the mixture.

The bacon cubes were rendered gently over medium heat, and the onion and garlic thrown in when they were about half cooked. This mixture was cooked together until the onions were cooked soft without allowing it to color, and meanwhile a couple of quarts of salted water were brought to a fast boil. The heat was turned off under the bacon mixture, and the chunks of pea pods thrown into the salted water and cooked for exactly 4 minutes. The pea pods were drained well in a strainer but not shaken totally dry, and then returned to the hot saucepan, the bacon mixture added, the cream poured in, and sautéed over medium heat for about a minute. Now, working very fast off the heat and stirring  continually with a wooden spoon because a metal spoon would break up the peapods, the egg yolks were added and tossed around for a little under a minute, until the cream looked a bit thickened. Then the Parmesan was tossed in off the heat. When the sauce amalgam look thick and creamy, about a half teaspoon of freshly ground pepper was stirred in and the dish was immediately plated. You can add a little more cheese on the top if you like. Serve hot with some additional black pepper ground over the top.
This may be the purest expression of the sugar snap pea pod, somehow even more classic than the simple blanched pods. The pods retain some texture, and the swollen peas that float around the finished dish are pure essence of early summer. This is a main dish  and if you accompany it with some good white wine, you are very unlikely to want anything else.

Chicken with Double Garlic Sauce

Garlic is wondrous in all its forms. I called this simple chicken sauce  “double garlic” not because it contains a lot of garlic, although it does, but because it contains garlic in two distinct forms. Right now I am harvesting the bulbs of the early Chinese Pink while the late Mount Hood is forming tender scapes. So both went into this dish. For the chicken, I used some leftover plainly roasted thighs. You could also make the very quick seasoning sauce to add interest to a plainly seasoned rotisserie chicken that you bought on the way home after a busy day. Of course you could also cook chicken thighs right in the sauce, but I conceived of this as a way to make leftovers fresh and interesting.

In the spirit of easy convenience, I added some artichoke hearts marinated in oil that I found at a grocery store olive bar. If you have some leftover vegetable that isn’t too seasoned, this is a good place to use it up. Just don’t use marinated veggies that are acidic or pickled-tasting; taste to be sure.

You will need:

1/3 cup very good EV olive oil

7 cloves fresh garlic, chopped

5-6 tender garlic scapes (snap one near the base. It should snap cleanly, with no “bark” peeling at the breakpoint) Chop in bits a little more than 1/4″ long

1/3 cup salted capers, soaked and squeezed dry, or brined capers rinsed and squeezed dry

1/4 cup, loosely packed, chopped herbs of your choice. I used half thyme and half fennel

4 cooked whole chicken thighs, or a disjointed rotisserie chicken

roughly 1 cup of cooked leftover veggies, not too seasoned

Heat a skillet ovet high heat and add the olive oil. Put in the chopped scapes, fry for about two minutes stirring frequently, reduce heat to medium, and cook until scapes are crisp-tender ( the best way to find out is to chew one.)

Add the squeezed-dry capers and cook until they look a bit dry and (ideally) a bit browned. Add the chopped garlic and the herbs, sauté just until the chopped garlic looks cooked, and add about 2 tablespoons of water and the veggies and chicken. Cook uncovered over medium-low heat, stirring and turning as needed, until heated through. There should be little to no water left, just seasoned oil full of delicious bits that can be spooned over the chicken and veggies. Serve with freshly ground pepper, but taste before adding salt, because of the capers and the pre-cooked ingredients.

I have already talked about garlic and garlic scapes at length, so this a good time to talk about capers for a minute. I consider them an essential kitchen staple and my favorites come from Morocco, but they are absurdly expensive, so feel free to buy something much more reasonable. The tiny nonpareil capers are often marketed as the best, but I don’t like them except as a garnish on smoked salmon and generally prefer the largest and most herbaceous that I can find. If salted, rinse the salt off, soak in water to cover for 20 minutes, and squeeze dry. If brined, rinse the brine off thoroughly, soak in hot water for a few minutes, and squeeze dry. There is currently a lot of silly snobbery about brined capers, but they can be delicious and are far preferable to tasteless or oversalted dry capers. I eat capers all summer and try to keep a handful, already soaked and squeezed, ready wrapped in a square of plastic wrap in the refrigerator. They’re astoundingly rich in quercetin, if that’s important to you, and they taste like essence of summer.

 

Harvesting Garlic

In a way the title of this post is very inaccurate, because I have been “harvesting garlic” since February  in the form of green garlic. But this is the time of year when I start to pull bulbs, because the extremely early Chinese Pink comes out of the ground now. So this is a good time to say something about the curing of garlic.

First, the variety matters. Chinese Pink doesn’t last that long for me and is mainly to tide me over until the main crop comes in, since it’s a good six weeks earlier than any other type that I grow.

Second, harvest at the right time. Watch for yellowing, withering leaves. Generally I harvest when there are four green leaves left, but Chinese Pink is prone to splitting and needs to be harvested earlier, when about the four lowest leaves are yellow. The picture below shows “split” garlic which has been left in the ground too long. It’s still useful but harder to peel and clean.

Third, DON’T cut off the stalks. The curing bulbs draw nourishment from the remaining leaves. Do, however, remove any bloomscapes. Also leave the roots intact but shake off soil. Brush loose dirt off the bulbs.

Fourth, DON’T leave them lying in the sun, where they will “cook” and be spoiled. After pulling the plants, lay them in single layers on a dry surface (I use flattened corrugated cardboard boxes that will later go into sheet mulch) and put out of direct light in a place with good air circulation. Leave for two weeks, turning the bulbs occasionally.

Now cut the withered tops off unless you grew a softneck garlic and want to make braids. My favorite types are all hardneck so no braids for me. The remaining surface dirt is now dry and can be brushed off with a soft brush, but don’t get fanatical with the brushing because you can damage the wrapper and impair the bulb’s ability to keep. Leave in the dim airy place and bring a few bulbs at a time into the kitchen.

When ready for curing, they will look like the picture below. Later on when you clean them up and bring them into the kitchen, they will look like the picture at the top of this post.

Before you start using your garlic, be sure to set aside the largest and best bulbs with the largest cloves for replanting.

Use your garlic.  A lot. This is the fresh clean-flavored garlic that makes recipes like Chicken with 40 Cloves of Garlic or Chicken with Fennel, Pernod, and Garlic such a pleasure to eat. Confit some and enjoy it on toasted sourdough bread or crackers, or alongside roast chicken, or in pepperonata. To confit garlic, peel a quart’s worth of cloves, put in a small heavy saucepan, cover with good extra virgin olive oil and add a heaping teaspoon of sea salt, bring to a simmer, and simmer slowly over low heat with an occasional gentle stir until the cloves just hold their shape but are soft and can be crushed easily with a spoon. If there is any hard “core,” keep simmering. Cool and store in a jar in the refrigerator. Be sure to keep the cloves covered with olive oil and it will keep a month or more. The confiting oil is a treasure, great in dressings or for drizzling.

The image of chicken and garlic above was borrowed from Food 52, my favorite cooking site.

For a far more detailed take on garlic curing and storage, review this excellent PDF from Boundary Garlic Farm.