Archive for the ‘sustainable’ Category

Using What You Have IX: Pantry Stuff

Now and then I run into new must-have pantry items, and recently I had a throw-together meal that incorporated several of them, so here are some brief descriptions. I do not accept any advertising, free samples, or other freebies. If it appears on this blog, I paid full price and thought it was worth it.
First, the beans: any black bean from Rancho Gordo is going to be delicious. They are always the current year’s crop so you never heard the problem of beans that cook forever and never get soft.  I like a bit of epazote from the garden cooked in with black beans, and if you have some homemade chicken broth and home-rendered lard, so much the better. Nothing else but salt to taste. Delicious. Rancho Gordo works with some farmers in Oaxaca to give them a good market for the heirloom beans that they grow, and I’m happy to help out on the eating end.

The chilequiles are made with nixtamalized heirloom corn tortillas from Masienda.I can get the tortillas at Whole Foods. Or, if you’re a purist and plan to eat lots of tortillas, you can go to Masienda’s shop and buy heirloom corn, ingredients and instructions to nixtamalize it, and even a mechanical stone grinder that will set you back over $1500. Personally I eat tortillas once every two or three weeks at most, so I keep a packet of their fresh tortillas in the freezer for when the mood strikes.
In making the chilequiles, the tortilla pieces are fried crisp in avocado oil or lard and then turned in a hot pan with chile or salsa. My current pantry pet is salsa from Barnacle Foods made from kelp. No kidding, kelp, and it tastes good and not like seaweed, even though kelp is the main ingredient.

I’m increasingly interested in seaweed and filtering shellfish because they are products that can be ocean-farmed and will clean their area of ocean rather than polluting it further as fish and shrimp farming does. You can read more about this in the entrancing book Eat Like a Fish, which I plan to review soon. But while I recognize this as ecologically sound, I dislike the taste of most seaweed quite a lot. Here, however, is a food based on kelp that I can eat and enjoy.

Finally, I try to keep a bag of Stahlbush Island Farms Crazy Corn in the freezer for special treats. I don’t grow corn because I try not to eat corn too often, but when I do, this mixture of white, yellow, and purple corn is the corn I want. Just stirred over medium-high heat until cooked, with minimal water and a little butter and salt, it completes this brunch extravaganza.

For the fried eggs, a good sprinkle of fleur de sel on top is necessary, in my view.

It probably goes without saying that any two of these dishes would be enough with the fried eggs, maybe even just one extra dish. But I like extravagance at times, perhaps even frequently, and after a meal like this, a light snack in the evening will finish the day. Plus- here is the best part of being an adult- you don’t have to clean your plate. Our foremothers may  have thought that was virtuous, but we have refrigerators for leftovers and no need to eat more than we want.

 

Using What You Have VII: Primary and Secondary Consumption of Elm

I’ve become more and more intrigued by culinary uses of tree leaves, since there is nothing more ecologically sound: the soil is never disturbed, carbon is sequestered, soil biota is preserved, and a small tree can produce an awful lot of leaves. The drawback is that there is little information about how to use them or even which ones are safe to use. I’ve written recently about my elm leaf pasta.  Today I experimented with spaetzle, the firm eggy dumplings made in Eastern Europe but highly adaptable anywhere.

Here I will make my usual disclaimer about eating wild foods or foods that you have never eaten before: never trust your safety to a stranger on the Internet. Do your own research, be aware that your tolerance may be very different from mine, and experiment cautiously before you eat a lot if you do decide to eat wild foods. All green leafy foods can be laxative to people who don’t usually eat them. The decision is yours.

I refer in the title to “primary and secondary consumption” because not only do I eat the leaves directly in the spaetzle but the eggs come from my chickens, who eat a lot of elm leaves. So this is double-layered tree-eating.

I couldn’t find my spaetzle maker, so I tried a potato ricer, which I had read would also work. It doesn’t really. Have a spaetzle maker and life will be simpler.

This was a freewheeling experiment and quantities aren’t exact. Basic proportions for spaetzle are a cup of flour, two eggs, a quarter cup of milk, and a half teaspoon of salt whisked together, but this one is different because of the leaves. I started with all the elm leaves that I could squeeze into one hand, about two cups when fluffed up more loosely. They were steamed for seven minutes and cooled.

Then I put one and a quarter cups of flour in the blender, added the leaves, and chopped as finely as possible. This is a bit tedious, with some stopping and stirring required. Then I added half a teaspoon of salt and five egg yolks, and just enough water to make a very thick batter. Run the batter through the spaetzle maker into salted water at a fast simmer, cook until the spaetzle rise to the top, and simmer until done. Take one out and bite it and examine the interior. They should be cooked through when finished, no longer wet and sticky inside. This is usually 2-4 minutes tops. Drain, and spread out on a flexible cutting board to cool. Don’t use wax paper, as I show here, because it turns out they stick to it and it is a bit annoying getting them off again.

At this point you can proceed or refrigerate them for a day until needed. I wanted to try them right away, so I heated up a skillet to a bit above medium and chopped up a bit of celery, two healthy sprigs of marjoram, and two small cloves of garlic. Two tablespoons each of butter and olive oil went in the skillet, the garlic went in to sizzle for a few seconds, and the herbs were added and tossed around for a minute. Then the spaetzle went in. At this point you can either cook them at medium heat until heated through as seen here,

or do as I prefer and keep cooking until the little dumplings have some browned spots, as shown here:

Serve as a landing with something nice on top. My preference is fried eggs with runny yolks and nice crisp brown rims. My husband’s plate is shown at the top of this post, and yes, he really does like that much pepper on his eggs. I can also imagine the assemblage looking even more colorful with some deep red chile drizzled over the green dumplings and eggs.
There is no strong or objectionable flavor in elm leaf spaetzle, and there are certainly far more fiber and fewer carbohydrates than in all-flour spaetzle. My mother’s objection to nearly all my leafy foods is that they are green. Well, leaves are green. Maybe we just need to get used to eating some green food, and given that people love some odd colored things like deep blue potatoes, I don’t see any reason why green food is beneath consideration. Green is the color of growth, so maybe we can come to think of it as “growth food.”

no doubt it goes without saying that if you don’t wish to experiment with wild foods, you can use chard or similar mild greens instead. Steam, squeeze dry, and proceed as above.

Using What You Have IV: Your Friendly Local Weeds


I have written a lot about foraging at various times in the past, but it occurs to me that there was never a better time to bring it up again. And if you are not willing to commit the time to learning foraging in general, then learn two weeds: amaranth and lambs quarters. These two are worldwide and ubiquitous, mild-flavored and easy to use, and in warm weather they are nearly always somewhere nearby.
The botanical  names are Chenopodium berlandieri for lambsquarters and Amaranthus (various species) for amaranth. You can see them above coming up in a pot near my porch, lambsquarters toward the top of the photo and amaranth further down, and they come up everywhere that I water a piece of soil. They both get huge but are best when young and tender, and both are available from May to August. Both have mild flavor and are a reasonable substitute for spinach. Both are nutritional powerhouses. And both need to be carefully identified if you aren’t familiar with them, as does any unfamiliar food.

This is the book I recommend as your first foraging book, because the plants are widely available, Dr. Kallas is an acknowledged authority, and the information on identification is impeccable. Get your IDs down cold. Not because there are any poisonous look-alikes, but because it’s the right way to approach foraging. The book also contains excellent information on kitchen preparation and cooking.

Now that you know exactly what plants you are dealing with, how do you want to prepare them? The possibilities draw from all the cuisines of the world. I love greens as a simple stirfry with some ginger and oyster sauce to be eaten with rice or by itself, and I make gallons of the Greek mixture called Horta, flavored with garlic, herbs,  and black olives, to keep in the refrigerator or freezer and eat by itself on a piece of sourdough bread or baked into a quiche or hortapita, or any other way. Horta also makes a great base to land some fried or hard boiled eggs on, and is a good side dish for nearly anything. Smoked pork has a magical affinity with greens, and some ham trimmings or meat pulled from a leftover smoked rib is a great addition to greens sautéed with onion and garlic.  Rick Bayless has published some tasty variations on a theme of greens tacos (here’s just one) and he uses chard or spinach but using your own weeds is an easy substitution. Combinations of greens and beans or chickpeas are classic. Pile seasoned horta into salted zucchini shells with some feta or Parmesan and a topping of pine nuts and bake until done, serving with or without seasoned tomato sauce. Or click the “greens” heading in the sidebar of this blog for more greens talk and recipes.



When I gather a bunch of greens I try to wash them immediately and, if possible, blanch them briefly or stir-fry in neutral oil just until wilted down, so that they use minimal refrigerator space and are ready to use in seconds when a quick meal is needed.
Be aware that both these plants can get enormous, up to ten feet in good soil, so grab them young if you want to grow anything else in that space.

Living in Interesting Times: Spring Greens

This is a very strange time for everyone. As a healthcare provider, I know how much there is to worry about. I know that not everyone can isolate themselves from exposure, and not everyone has the luxury (and it is a luxury) of the money and space to store some crisis supplies. Not everyone has the luxury of a job right now, by a long shot. If you do, appreciate what you have and help others if you possibly can.

At this as at other tough times, I find myself thinking back to growing up in Louisiana. In hurricane country people were used to regular interruptions of basic services and kept on hand what they needed to get through 2-3 weeks. They helped each other and they followed the hurricane directives. So respect the restrictions we operate under right now and do the best you can not to be part of the problem.

Narrowing this down to the garden, there is nothing as comforting as being able to get some food from your own yard. There’s an egg shortage, but my chickens are laying, supplying us and a few colleagues and neighbors with at least some eggs. Rice and beans and seasonings are in the pantry, and if you always keep herbs in the garden and a few ham hocks in the freezer, you have the means to make things taste good.
This is a great time to learn to use your weeds if you haven’t already. I actually had to buy seeds to have dandelions, but once you have them they are faithful kitchen friends every spring. If you don’t care for bitter greens, mix them with milder greens like nettles, scorzonera, bladder campion, and salsify, all growing lustily in my yard right now and all perfectly delicious when cooked. If you don’t know these unstoppable weeds, learn about them and plant them now or learn where they grow. Then spring will be a time of abundance, regardless of what’s going on in the greater world, and the less need you have for outside groceries, the more there are for someone else. Seal and freeze the extra to eat another time. If you have a patch of Egyptian or other perennial onions, you’ll always have seasoning on hand, and a handful of chopped oil-cured olives adds delicious umami.


Mixed cooked greens in the refrigerator can be eaten in tortillas with cheese, used to top rice with some butter and meat juices, or (most deliciously, in my view) spread on toasted sourdough bread and topped with fluffy grated flakes of good Parmesan.
After that will come the meaty delicious leaves from last year’s chard plants, mulberry sprigs, hops shoots, and who knows what all. This may be the year that I finally try cooking the newest Siberian elm leaves, instead of feeding them all to the animals. I’ll comb my foraging and permaculture books for other things I haven’t tried yet.

The reason to do all this is not that there is no food in stores. There’s lots of food, with strange exceptions currently caused by hoarding more than any actual lack of supply. The reason is to take yourself out of the hoarding mentality and into a frame of mind to nourish yourself well and realize that you will act responsibly and do as well as you can. Life is uncertain and COVID-19 even more so. Everyone is at risk right now, but if we are staying home responsibly when not working and minimizing risk to ourselves and others we’ll feel better. If we feel that we can get things for elderly friends and relatives so that they can isolate more effectively, we’ll feel better. And staying home to garden, tend animals, and forage in the yard feels a lot better than sitting around watching television.