Posts Tagged ‘perennial vegetables’

Perennial Edibles: input from my blogging friend Luke

Thomas Jefferson wrote toward the end of his life “Though I am an old man, I am but a young gardener.” Today I’m writing about Luke of the Mortaltree blog, who, though a young man, is an old, experienced gardener.

Quite some time ago I wrote a post about the lack of genuine permaculture cookbooks to tell people what to do with unusual perennial vegetables if they were to grow them.  Luke took me seriously and started writing exactly such a guide.  It will be developed more and come out as a book later this year, so follow his blog if you want a notice when that happens, but he was kind enough to publish the preliminary material on his blog. Here are the introduction and Part I, with brief excerpts. Both Luke and I would love to hear reader’s thoughts. The photos here are mine; his are much more artistic.

Permanent Harvests

“Perhaps we could say yield is a ratio of utility to effort. In permaculture, we want everyone to utilize everything to the fullest. It’s reducing waste. It’s increasing pleasure. It’s making more of less, by realizing what we already have.

For the plant-crazed gardener, the efficiency-crazed gardener, the wild-plant forager, or anyone that eats with ethics, here is one look at obtaining your permanent harvest.”

Part I: The Primacy of Perennials

“Many of the best perennial vegetables are weeds that grow in quite inhospitable conditions. They only thrive all the more if given fertile sites. So much effort is put into the art of encouraging a plant to grow. Why shouldn’t we just find the plants that grow themselves. Then we can take our preference of tearing down and removing what we like just to keep the population of weeds in check. Perennial vegetables seem to be the perfect match for how we dream of managing natural resources.”

Part one goes on to describe a number of unusual perennial vegetables and a few annuals that are available very early in the year, during the hunger gap, and gives delicious-sounding  recipes for them.

The Fall Summation IV Part 3: Perennial Odds and Ends

So far I’ve written about 16 perennial vegetables that I eat regularly and enjoy, and there are still more to mention. Most are things that I haven’t really gotten to work well yet, but pictured above is a perennial veggie that I eat nearly every day. The Egyptian walking onion has become so intrinsic a part of my cuisine that I don’t take special note of it as a perennial vegetable. It’s just food. I have written elsewhere about how I manage it,  so I won’t repeat most of that material here except to say that I have four patches of it now, north exposure and south exposure, sun and shade.  This is how I ensure that almost every day of the year except January, there are green onions somewhere on the property that I can harvest. A good way to site them is to wait for a spring snow and then note two things: where the snow melts away first, and where it lingers the longest.  This gives you a good indication of your warmest and coolest microclimates, and you want to get some perennial green onions in each so that you have the longest possible season. If you don’t get any snow at all, odds are that you can grow them throughout the year with succession planting.

I stole the photo above because I daydream about lavish piles of fresh bamboo shoots. Three years ago I planted Phyllostachys dulcis, the famously invasive sweetshoot bamboo, a 35’ bamboo with shoots sweet enough to eat raw.  I reasoned nervously that in my desert climate the lack of water would probably keep it from spreading far, and for extra insurance I sited it against the fence of my goat’s pen so that, in a worst-case scenario, I could turn her loose on it.  Three years later, it is a clump of about five scrawny canes 6 feet high at most, and I have eaten exactly one bamboo shoot.  That one shoot was very delicious slivered into a salad, but this is not exactly the course that I anticipated. Maybe it’s my dry climate and alkaline soil, or maybe it’s karma,  but so far this one isn’t budging. I remain hopeful.  Maybe 2018 will be its year to take off.

Rugel’s plantain is a plantain  that I actually paid money to have, because I read that it had better flavor than the common great plantain.  It might taste a little less rank and weedy, but I don’t find it to be a choice eating plant by any means.  Probably the best way to use it is boiled and seasoned baked in the planting chips, but then even the common plantain tastes okay when used that way.  So this one is a nice indestructible plant with limited uses.  I am willing enough to let it keep occupying that space, but if I had it to do over again, I probably would not spend money on a specimen.

Rhubarb is not a plant that I find a lot of uses for, but I must say that I do enjoy harvesting in the tightly packed flower buds. When steamed, they look a lot like cauliflower but taste strikingly like sorrel, with a strong lemony tang.  The cooked buds make a delicious addition to mixed cooked vegetable salads.

Sea kale  is a plant that is still settling in for me.  Each plant makes only six or seven big waxy leaves, and if you harvest more than one, the plant will probably die. Only one of my new plants bloomed this year, and I did not harvest the buds as a “mini broccoli“ because I wanted to smell the flowers, which are said to smell strongly of honey. Mine had very little scent, so I might as well have eaten the buds.  But they were mobbed with bees.   I am told that if you let the plant ripen seeds, that is another thing that will cause it to die. Per the reports of people who have it, it seems determined to die. I did read that the leaves could be harvested in late fall when the plant no longer needs them, but at that point mine were so ratty and bug-holed that I could not imagine eating them.  So in 2018 I will just harvest buds and leave it at that.  I want to love this plant, because Thomas Jefferson loved it, but so far it is not exactly earning its keep around my place.  Still, there are many perennials that it takes me years to learn to use well, so maybe this is one of them.

Chicory comes in dozens of forms. The one that I grow as a perennial is Clio, from Johnny’s Selected Seeds. It resembles a dandelion on steroids until it produces its sky-blue raggedy blooms. I cut down the bloomscape after it blooms, and harvest the newer leaves in fall. Like all bitter greens, it needs strong seasoning, and I especially like it with bacon lardons and red chile.  The flavor is different from dandelion leaves, a little richer and not as bitter, and some people like it who don’t care for dandelion at all. I think that probably you could force it with frost blankets in cold weather, but haven’t tried that yet because I have enough other things to eat in cold weather.

I think that every urban homestead needs to have a wine grape growing somewhere. You will never get enough grapes from one vine to make any wine or vinegar, but wine grapes tend to have nice edible leaves,  while the leaves of Concord grapes and many other grapes of American derivation are full of unchewable undigestible fibers and cannot be considered edible. Grape leaves are endlessly useful. I might actually make stuffed grape leaves once a summer, but once a week in the mid and late spring I grab a handful of grape leaves to throw in mixed greens. They need to be finally slivered because the leaf veins can be tough, and the stems need to be removed altogether, but they have a lovely tang. I also like the small fresh ones chopped into salads.  Young tender grape leaves fried quickly in olive oil make a labor-intensive but really lovely garnish for nearly anything that you might serve in late spring, and I recommend frying them in good olive oil because the rich oil combined with the shatteringly crisp lemony leaf is very delicious.

I have decided to count the Siberian elm samaras that grow all along the nearby path as a perennial since, after all, what could be more perennial than a tree? Elm samaras are mild and have no distinctive flavor of any kind,  but they are available in mind-blowing quantities, and are the first green of spring along with bladder campion and whatever I have managed to force under frost blankets.  They are a useful addition to salads and cooked greens, can be nibbled along the walk as a nice trail snack, and gathered by the bucketful  for my chickens and goat, who have gone through the winter without fresh greens.  So despite their lack of distinction, all of us are happy to see them. Within two weeks of their first appearance as a green mist on the trees, the edges have become papery and tough and the season is over. No problem, I am on to other things at that point.  But later in the growing season when I am cursing the wily and invasive Siberian elm, it helps to remember that it was one of the first fresh things to come to my table.


Fall Summation IV part 2: Further Perennials

In my last post, I started to sum up a few perennial edibles around my yard, and found that there are actually a lot more of them then I realized. So here’s part two.

Bladder campion, Silene vulgaris, is always my first green of spring and my last green of fall. It is better cooked than raw in my opinion, but some leaves in a mixed salad will certainly not hurt anything and have a pleasant substantial texture. I had to buy seed of this one to get it started, and it was a couple of years before it really begin to grow well, but now I have enough to need to weed out some. It has never been a problem weed or gotten out of control under my conditions. It seeds itself around a bit, but not unreasonably.

Curled dock is a common weed that most people could not imagine planting on purpose, but in my area it grows mostly along the irrigation ditches, which are also frequented by dogs. So to have a good clean supply, I do grow some in my weed patch. The slightly lemony greens are very good in mixed greens but rapidly get bitter as the weather warms. Get them early. And then get them again late, because like so many perennials, they produce a smaller but useful second crop of leaves in late fall.  This one does seed it self around like crazy, and every single seed seems to be viable, so do be careful to cut off the flower stalks early unless you want a lot more plants. There is a great deal written about the culinary uses of the seeds. I don’t care for them at all, but you can read about this elsewhere if you are interested.  Some people also use the roots medicinally, and that also could be researched elsewhere.

Bronze fennel is a lovely ornamental as well as a delicious seasoning herb and vegetable. I find the flavor a little more pronounced and anisey than that of green fennel. It’s also prettier. In Samuel Thayer‘s newest book, Incredible Wild Edibles, there is a wonderful chapter on how to use fennel.  My very favorite part is the young shoot, and so far I have not been able to induce my plants to make tender shoots in the fall, but I’m still trying. The leaves are a wonderful seasoning for fish and seafood, and are great chopped and sprinkled lavishly over salads.

Burdock has not been a success for me so far, due to personal taste preferences. Even the youngest spring leaves taste rank and have a rough texture, the root is bland and turns an unpleasant color even when cooked with some lemon juice, and the peeled flower stalk is no more than passable to my palate. I think that the peeled stalk chunks might be tastier when cooked with stronger seasonings or perhaps grilled, and I’ll try that next year. It often happens that an edible perennial hangs around my place for years before I learn to use it in ways that I really like, so I think of burdock as a potential vegetable that I haven’t really learned about yet. I am happy enough to give it some space because my goat is crazy about the leaves and leaf stalks, but be aware that even if you think you are cutting down all the flower stalks, it ingeniously forms some tiny short ones that get past you and scatter seeds everywhere. Bees enjoy the flowers and birds enjoy the seeds, but the price of having it around is eternal vigilance and a fair amount of grunt weeding.

Dandelion is not a common weed in my area, believe it or not, and I had to buy seeds to get it started.  But I wanted it and was happy to persevere until I got some to germinate. The young leaves of dandelion have a fair amount of bitterness and might be an acquired taste, and most people start out by disliking them, then later in their foraging career begin to like them, and ultimately crave them.  I’m at the craving stage. I also enjoy using the flowers, although the bitter green sepals have to be pulled off, which is a bit tedious.  I think that the petals might be useful in fritters and similar preparations, but I haven’t done that yet.  There is always more to learn. I do like the young, tightly closed buds when I can get enough of them to bother cooking. I am not a fan of the root, and this is another plant where I leave the root in place to produce the parts that I like better.  Here in the  high desert I like to grow mine in partial shade because the leaves get more tender, less bitter, and quite a bit bigger. Incidentally, I bought some seeds called French Thick Leaf that were supposed to be very superior, and used some seeds from a northeastern person’s yard, and the plants are all pretty much identical.

Common milkweed is another weed that just does not grow in my area, although I often see it when vacationing further north in Colorado. It took me a few tries to start it from seed, and it needs winter stratification. So far I have only had a few bites each of spring shoots and buds, plus one young pod, on my plate because it’s still getting established. But it has the mild “foody” flavor that I remember, especially good with butter. The vanilla-scented flowers are wildly attractive to bees, and of course this is the food plant of the monarch butterfly. Once established, it doesn’t need too much water, but it needs a fair amount to get started. Be sure that you know how to identify it as Asclepius syraica because there are some thin-leaved toxic milkweeds, and if you are foraging it in the wild I strongly suggest reading Samuel Thayer on how to tell the young shoots from dogsbane,  which resemble them in ways but are very bitter. I hope to have a lot of it around in the future.

Pokeweed was one of my favorite wild foods when I was first getting interested in foraging. It’s a big rank plant, up to six feet high and as much across, and has to be sited accordingly. It also REQUIRES preboiling in a large volume of water, which is then thrown out, before further preparation for eating. It is toxic if not prepared properly. Please consult Samuel Thayer’s Incredible Wild Edibles before trying to eat it. Then you’ll have all the information you need to eat it safely. It doesn’t grow in the Southwest, but I finally got two plants started from seed, and hope to have more in the future. Euell Gibbons wrote about forcing pokeweed shoots in winter, and one day I may try some version of that.

Goji Shoots come up everywhere after you’ve grown goji berries for a few years. They are very tasty sautéed in butter or olive oil. To enjoy them, you have to get new shoots as shown. They should be green all over and tender enough to snap when bent. If they have anything resembling brown bark, or have to be cut, skip them. I cut my plants back in late winter and harvest some shoots in spring, and this year I cut some plants back in late fall and put frost blankets over them to see if I can get some winter shoots. I’ll report back.

Hosta shoots are a new vegetable for me, because when I moved to my current home it was a flat lot covered with tumbleweed and baked into adobe by the blazing sun. It’s only now, eight years later, that my trees are big enough to provide shade for the shade-loving hostas. I chose the biggest ones that I could find because the shoots are bigger. I have only eaten them once because my plants are young and I don’t want to weaken them. They were mild and good steamed and eaten with a soy-ginger sauce. There is nothing especially distinctive about the flavor but nothing objectionable either, and the texture is tender as long as you get them before they unfurl. They would probably be a good addition to salads if sliced, although I haven’t tried that yet. It takes a couple of years before they’re established enough to harvest, which is usual with perennials. Once established, they could be harvested for a couple of weeks in spring, then allowed to form ornamental foliage. When the leaves get ratty in late summer they could be cut back, then a few shoots harvested again as they refurbish themselves. Of note, this is an edible perennial that would pass muster with the strictest homeowners’ association so you can grow it whatever your circumstances.

The Fall Summation IV: Perennials

I am beginning to plan for those future years  when digging in the garden is not such a pleasure. For that matter, there are already days when digging feels less like a hobby, pleasure, and form of worship and more like a chore, and so I am trying to have patches of perennials around that would carry me through a time when I did not feel able to dig.  I am also trying to create deep mulched beds that would make it possible to grow annuals with less work, but more about that in another post.

Some of the perennials that I have experimented with:

Stinging nettles are a real success. They have to be sited in a place where people and animals do not have to be exposed to them and get stung, but once established the only care they need is some water in my desert area, and cutting back in the winter so that the spring greens can be easily harvested. From now on, I will also cut back the withered stalks at the peak of late summer heat, so that when new shoots come up in the fall they can be gathered without much trouble.  They are delicious when cooked, and there is no more nutritious green, so I am even thinking of starting a second patch in another out-of-the-way corner of the yard. I have written about their kitchen uses in a number of past posts,  and I guess all I will say here about their flavor is that it is mild but somehow more intensely green than almost anything else that I’ve tasted.  They have to be handled cautiously and with gloves to avoid stings, but I have read with fascination that some people believe in putting the raw greens into smoothies, and apparently they are edible raw in that form. There are also contests in some places in Europe in which raw nettles are eaten in large quantities. Bizarre, but then, people are. Suit yourself.

Scorzonera  is a favorite of mine for its delicious stalks topped with tightly packed flower buds, and I have also learned to appreciate the leaves as a substantial but mild flavored addition to salads. It produces a small but useful second crop of leaves in late fall.   It tolerates drought  exceptionally well once established. I will be planting a lot more of this one. Be aware that I am talking about Scorzonera hispanica. There are other members of genus Scorzonera that have thready and insubstantial leaves. I don’t find the root to be worth the trouble of digging it up, and I leave it in the ground to make more leaves and stalks year after year with no labor on my part.

Salsify  produces long thin leaves which, in the spring, are tender and reasonably tasty.  The buds are probably the best part of the plant, although they are tiny and you would need a fair sized patch to have enough to be worth eating.  I have planted a new larger patch of it because I read somewhere that the long thin early spring leaves, when blanched for just a minute in boiling water, make a kind of “vegetable spaghetti“ that some people enjoy. I haven’t had a chance to try this yet but it would be a useful addition to my low-carb diet, which is “deficient “ in things to toss with butter and good Parmesan. Salsify  is often grown for the roots, but I find the root fairly bland and not that interesting. I would certainly eat it if I were hungry, though.

Asparagus  is one of my favorite vegetables, and this coming spring I will be planting more of the purple kind, which I find most delicious.  There is just nothing better. If only it were available in the garden for more of the year, I might not bother to grow anything else.

Turkish Rocket  makes delicious buds when harvested at exactly the right phase, with a bitter-nutty flavor very much like broccoli rabe. The season for it is short but pleasurable. I have never found any culinary use for the leaves or older buds.

Sorrel  makes one of my favorite simple sauces when chiffonaded and stewed briefly in butter with a little salt. Salmon was born to be grilled and eaten with sorrel butter. In addition to a healthy large clump of spring leaves, it makes another, even better clump in late fall. Very deserving of garden space. Above, you see the chiffonaded leaves used raw in salmon salad. It takes a surprising amount to make a good flavor impression, so think of sorrel as an ingredient, not a seasoning.

Hops  were planted all along my fences back when I used to brew beer. I don’t brew very  much anymore, but hops shoots are a lovely wild-bitter tasty treat that I look forward to every spring.  I am convinced that fancy preparation is a bad idea. Just rinse them, chop a bunch of them in 1 inch lengths, and fry quickly in olive oil with a generous pinch of salt. Nothing else. Be sure to let them form some browned crispy areas so they can taste their best.

Mulberry  can be kept tightly pruned or coppiced for an excellent harvest of small tender young leaves and shootsat the twig tips.  Don’t try the leathery older leaves, and stems should be tender enough to easily nip off with your thumbnail. It matters which mulberry you get, since some have perfectly good leaves and some are awful. I surreptitiously tasted at the organic nursery where I bought mine, to get leaves that had no unusual toughness or off flavors.  Mulberries have a good amount of resveratrol, but I have no idea about the resveratrol content of the leaves. I would guess, however, that it’s probably in there.  Once you have a mulberry tree you have it forever, and the only problem is keeping it pruned tightly enough that you can reach the leaf tips.  I recently learned from Samuel Thayer‘s newest book that the flowers can also be eaten in salads. I will be trying this next spring.  If you have a yard goat, goats adore mulberry branches above almost anything else, and will happily eat up your prunings. There are some wild food books  that claim that the leaves are hallucinogenic, and others that say the leaves are not hallucinogenic but the water in which they are cooked is. I call nonsense on all of this. Young tender mulberry leaves are one of my favorite greens, and I eat a lot of them, and drink the water that they were cooked in, and nothing remotely interesting has ever happened as a result.  Mulberry leaf tea is also widely used in Asian and given to children and old people, with absolutely no concerns.  I don’t know where this stuff comes from.  I am happy to say that Samuel Thayer, a profound expert on wild foods if ever there was one, talks about culinary  use of the leaves and does not mention this at all. A tightly pruned or coppiced mulberry can be kept in any front yard, since if you keep cutting it back it doesn’t bloom, and after the first few years  will provide a  surprising amount of greens.

Linden  is in all the permaculture books as a tree with edible leaves that can be used in salads or cooked. I have two small Linden trees, and I love the scent when they bloom, but to my taste the leaves are a little bit bland and I prefer good Mulberry leaves.  Still, they make a nice substantial addition to a salad with a good flavorful dressing, and are tenderest and best when gathered just as they emerge from their bracts.

To my immense pleasure, I find that I have more perennial veggies of interest than I thought I had, so I will put the rest in a second post.



Turkish Rocket in garden and kitchen

Last year I finally got around to planting  the perennial vegetable Turkish rocket, Bunius orientalis, and this year I was able to experiment with it in the kitchen. I had read that it was invasive and so I limited myself to five plants that I could watch carefully, meaning that my experiments were on a very small scale. So far, here’s what I found:

As so many have discovered before me,  the leaves are so strongly mustardy that they create quite an unpleasant burn in the back of the throat, and they are not a culinary object as far as I am concerned. Even my goat wouldn’t  eat them.

The bud clusters are used like broccoli rabe.  They can be very delicious, but timing is everything. The proper stage is shown in the photo above, when each stalk has one small bud cluster and the buds themselves are green, not yet showing the edges of bright yellow petals.  At this point, they can be blanched in boiling water for a minute or two, drained well, and then sautéed in olive oil with garlic and chili flakes and have the slight nutty-mustardy quality of good rabe,  with no burn as you swallow. You would need several well-established plants to get enough for a few servings, as far as I can tell, but they would certainly deserve their space.

Here’s a close-up of a stalk in the perfect stage for eating. Snap off the top few inches of stem with the buds and it will cook up beautifully.

This picture shows the next stage in the stalk’s development.  The stem has elongated and the small original cluster has spread into sub clusters. I had hoped that this would be a good stage for harvesting, since you would get more material than at earlier stages, however it was not to be. At this stage, even when  cooked, there is a very unpleasant mustardy burn that continues to build in the back of the throat for a few minutes after swallowing. Not a pleasant experience. Once the subclusters have started to show and some yellow shows on the outermost buds, don’t bother.  It is possible that they could be  cooked longer, cooled, and ground with olive oil, salt, and maybe a little lemon into a sharp mustard-like condiment, but I have not experimented with that and throw it out as a purely theoretical idea, possibly similar to a green horseradish sauce.  Because of the throat burn factor, if you choose to experiment with that idea, try it out privately before you foist it on hapless guests.

Then there is the flowering stage at which it is a bright cheerful yellow and is a fair bee plant, not highly preferred but certainly visited.

This is the stage that I am waiting for, so that I can plant a whole row of it and have a lot more to cook in the future.

For me this perennial vegetable fills a good niche  after the winter broccoli is gone, but before the spring broccoli begins producing. This time of year there are a lot of edible leaves in my garden but not too much else, so some textural variation is very welcome.

Regarding the claims of invasiveness, I am sure that this is true in many areas, but in my desert climate it requires a fair amount of water to grow well, so I doubt that it could grow outside the confines of my fence.

Milkweed, For People and Others

People who live in wetter climates would be surprised, and probably amused, to learn what efforts I’ve made to have common weeds like nettles, burdock, chickweed, and milkweed grow on my property. Common milkweed, Asclepius syraica, has been especially difficult because it really does like moist soil and doesn’t tolerate “dry feet” or alkalinity gracefully.  It took a couple of tries before I got any to germinate, and now I finally have a few plants, which have to be watered and tended and fussed over as if they were orchids until they get stronger. I had to borrow photos because my own milkweed is still a bit on the spindly side.

One might well wonder why I bother. One reason is that I like to eat milkweed, especially the young seed pods, but the shoots and buds are just fine too. It’s a true nose-to-tail vegetable. Another is that I am transitioning from annual veggies to perennial wherever possible, and A. syraica is a good useful perennial that doesn’t require soil disturbance to grow. A third reason is that the flowers are fairly ornamental and send out a cloud of perfume reminiscent of flowery vanilla.

A fourth reason can be seen on this map:

Monarch migration

Notice how the sightings in New Mexico just peter out, while the ones in wetter areas east and west continue northward. Compare this to the maps on the same site for larvae and for milkweed. The migration of monarch butterflies from Mexico to the northern US is a migration of generations. The butterfly that arrives in Montana may be great-great-grandchild to the butterfly that flew north from Michoacon. All along the way they need breeding habitat, and their larvae feed on A. syraica and a couple of other closely related milkweed species. The leg of the journey through desert northern Mexico and southern New Mexico is a barren one, and a few milkweed oases along the way might help more monarchs make it to Colorado and further north. I can’t guarantee it, of course, but it seems worth a try. Adult monarchs will sip nectar from many flower species, but the fate of the larvae is tied to milkweed supply.

You can read more about monarch conservation here:

Since my plants are still too young to pick for eating, I won’t be writing about milkweed in the kitchen until next year, but you can obtain the two wonderful field guides by Samuel Thayer, The Forager’s Harvest and Nature’s Garden, and be prepared to forage and cook any common wild edible. I never tire of recommending Thayer’s books, which contain great detail about identification and culinary use at various stages.

Permaculture Salad, and Notes on the Siberian Elm

Spring on the urban homestead is so beautiful and bountiful that I can hardly believe it, and I spend more time than I care to admit just wandering around dazed with the wonder and joy of it all.  But there is a practical aspect to my trance, because while giving thanks to the cosmos for the life that surrounds me, I am noting what can go in the salad bowl that evening.

The salad shown above is a pretty typical urban homestead salad. It contains a handful of lettuce, some early arugula, and a lot of biennials and perennials that wintered over and got an early start.   Tiny leaves of curly kale that began to leaf out as soon as the weather got warm are good salad material, still sweet from night frosts, although I don’t like older kale in salads.  There is a little chervil because I threw the seeds around in warm spots last fall.

So here’s the species list for tonight:






wild lettuce

sow thistle


Siberian elm samaras

Bladder campion


mustard (one Southern Giant plant overwintered somehow)

Green perennial onions

A few further notes on the ingredients: in the past I had tried cooking scorzonera greens and thought they were fairly uninteresting, but for some reason I never tried them as salad material until this year. They are very mild in flavor and have a nice slightly substantial and tender texture, and I am using them a lot now.  They make a good base for some more flavorful greens like dandelion and mustard and arugula.  I have written in the past about how much I love the elongating flower stalks when pan grilled in olive oil, so this is a very good dual purpose vegetable. I plan to plant more of it.

In the past I have mostly used Siberian elm samaras as a “hand salad” eaten spontaneously on walks when  they presented themselves.  They are too mild to be of much interest cooked, although I do use them in greens mixtures sometimes, but I have found that I like them in salads in rather substantial amounts, probably a cup of washed samaras in a salad for two.  There is something about the texture that I enjoy, provided you pick them at the right stage, when they are about the size of a dime and the edges are still fresh green and have not yet grown at all papery.  They need a little bit of cleaning, but most of the debris can be floated off once you have broken up the clumps with your fingers, and 15 minutes of preparation is not too much for a vegetable that cost you no effort or money whatsoever in the growing.

Have a  look at what’s available to you in field and forest and in your own yard.  Learn how to make a really good vinaigrette. Use common sense, and don’t eat plants unless you are completely sure that they are edible.