The Greens of Fall: Nasturtiums II


After several light frosts and a couple of hard frosts, the nasturtiums in my front yard are still holding their leaves in good condition, and still blooming a bit.  They won’t last much longer though, so this is the time to take advantage of them.  They are always good in salads or used to make hand rolls as suggested in my last post, because they combine a snappy watercress peppery flavor with a tender texture.  Cooked, they lose a lot of their sharpness but remain delicious.


I grow the trailing nasturtiums that wind so nicely among other things in the bed, and at this time of year I grab about the last foot of stem. I snap them off wherever the stem snaps cleanly, which is usually while they are still smaller than a pencil. I take everything above that into the kitchen  for cleaning. I wash them and lay them out on the cutting board. The flowers are devoured on the spot as a cook’s treat, or can be saved for the top of a salad.  What remains is cut crosswise into half-inch segments. It’s important to keep them out about this length, or the stems can seem fibrous.


Now  stir the sections around a bit with your fingers, then lift off the leaves which are mostly on top and set them to one side, leaving most of the stem segments on the other. There will be a few of each item in the pile of the other, and it doesn’t matter.  This step is so you can give the stems a bit more cooking than the leaves.


Now, cook them in any way that you would use other greens, cooking the stem sections for a couple of minutes longer than the leaves. I have two favorite ways. One is to sauté them fast in a tablespoon or so of hot flavorful olive oil, putting the stems in, sautéing for two minutes, then add in the leaves and sauté in for another minute.  Serve with salt and freshly ground pepper. Simple and good.


My other favorite use for them is a quick sort of sweet and sour pickle, which I like with grilled meat or dishes in the Japanese fashion.   For a heaping a handful of chopped nasturtium, eat half a cup of water in a small saucepan with 2 tablespoons of rice vinegar and 1 tablespoon of sugar or to taste, or you can use artificial sweetener if it is one that does well with cooking.  And a scant teaspoon of salt and bring to a boil. When it is boiling, put in the stems, boil for about two minutes, and the leaves, and take off the heat immediately and let it sit in the “pickling liquid” until room temperature.  serve immediately or keep in the refrigerator for a day or two.


For my taste the flavors in this quick “pickle” are too strong to use it as a side dish, but you could always use less vinegar and sweetening and salt, and use it as a side dish if you prefer that. When I was growing up in the south, collards were sometimes cooked this way, and I seem to remember that they were good.

Some people think highly of the nasturtium as a medicinal herb. If you wish to research this, please keep in mind that the nasturtium flower we are dealing with here is Tropaeolum majus, while  Nasturtium officinale is actually watercress.  This is why we use botanical names; in the long run, it avoids a lot of confusion.   In my view, the fact that they are green and lovely in cold weather and taste good is reason enough to eat them.


2 responses to this post.

  1. Thank you for another great way to eat nasturtiums! I have never tried cooking the leaves but I have pickled (brined) the young seeds. They taste somewhat like capers.


  2. Posted by wooddogs3 on November 5, 2015 at 7:54 am

    Great to hear from you, Azar. I hear that the young seeds pickled are very delicious, but I never get enough of them to try it. The stem ends tend to get list in the mass of the expanding plant and the other veggies around it. It’s the down side of growing things in wild mixed beds the way I do.


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