Archive for June 14th, 2015

Perennial Arugula, With Notes on Montpellier Butter

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I have written frequently about annual arugula and how delicious, versatile, and easy it is. A few years ago I bought a packet of seed for perennial arugula, Diplotaxis tenuifolia. I planted them in a likely spot and then, as so often happens at my place, I was overcome by the sight of bare earth, forgot I had sown seeds already, and planted something large and rambunctious there. At the end of the gardening year I cleared the debris away and found tiny wispy plants that I recognized as the perennial arugula. They survived the winter, resprouted tentatively in the spring, and then all of a sudden they were a mass. A thuggish mass, ready to overpower anything in the way of their gangland fervor for territory. And they were, literally, hot. The initial flavor when I chewed on a leaf was pleasantly mustardy, developing gradually to a burn in the back of the throat as I swallowed that wasn’t painful, but certainly wasn’t pleasant either. While I puzzled over how to use them, they bloomed, and the delicately pretty sulfur-yellow blossoms drew bees from miles around. So, needless to say, they were kept.
Sometimes it takes me a while to find the best use for a perennial. So far, my favorite use for this sturdy perennial is to blanch the leaves briefly in boiling water and use them more as a seasoning than a bulk ingredient. Used as a small part of a cooked greens mixture, they add interest. I like a small buttered pile of them as a sort of “cooked herb salad” alongside meats or salmon. I intend to try pounding them with a mortar and pestle as a wasabi-like seasoning. And they are superb in Montpellier Butter. I learned about this lovely seasoning in one of Elizabeth David’s books, I forget which one. But the greatest recipe of them all is the one published by Jeremiah Tower, and it goes like this:

Jeremiah Tower’s Montpelier Butter (this is as he published it. My own tweaks are below.)

Coarse salt
6 spinach leaves, washed
2 shallots, finely chopped
1/2 bunch watercress leaves (I use 15 good-sized nasturtium leaves)
2 tablespoons fresh flat-leaf parsley leaves
2 tablespoons fresh chervil leaves
2 tablespoons chopped fresh chives
1 tablespoon fresh tarragon leaves
2 cornichons, rinsed and chopped
4 salted anchovy fillets, rinsed, soaked in water for 10 minutes and dried with a paper towel
2 tablespoons salted capers, rinsed, soaked, and drained
1 small garlic clove
1/4 teaspoon cayenne pepper
Freshly ground black pepper
3 hard-cooked large egg yolks
2 large raw egg yolks
1/2 cup (one quarter pound) good grassfed butter, room temperature
1/2 cup extra-virgin olive oil
1 teaspoon white-wine vinegar
Bring a large saucepan of water to a boil; add salt. Combine spinach, shallots, watercress, parsley, chervil, chives, and tarragon in a fine sieve. Carefully place sieve in boiling water until greens are wilted, about 30 seconds. Remove, and place in ice-water bath to cool, or hold under very cold running water for several seconds until cool. Remove, and squeeze dry. Transfer to the food processor. Add cornichons, anchovies, capers, garlic, and cayenne pepper. Season with salt and black pepper. Process to a smooth paste. Add cooked and raw yolks, and butter. Process until thoroughly combined. Transfer to a medium bowl and slowly whisk in olive oil. Add vinegar, and whisk to combine. Adjust seasoning, if necessary.
This will keep a day or two in the refrigerator, and two months in the freezer.

My tweaks: I leave out the spinach leaves, watercress or nasturtium leaves, and chervil, and use about 25 perennial arugula leaves instead, blanched with the other seasonings as described above. I increase the tarragon to a quarter cup of whole leaves, and I also use a few large cloves of confited garlic rather than one raw clove. I use five hard-cooked egg yolks so that I don’t have to worry about harming an immunocompromised guest. And sorry, Jeremiah, but I do the whole thing in the processor and don’t whisk by hand at the end. I keep the butter in roughly formed little bars in the freezer, tightly wrapped, so that I can cut off large (LARGE) pats with a heated knife and plop them on steaks or grilled salmon and heat briefly under the broiler just before serving to soften and partially melt the butter, or on steamed vegetables, or on nearly anything. I don’t eat the carb-y stuff anymore, but if you do, it is wonderful on chunks of grilled baguette and transcendent on handmade egg linguine with grated Parmesan. If you try this with frozen Montpellier butter and don’t want to take time to thaw it, try grating it on a coarse grater before tossing with the linguine, piling on the salmon, or adding generously to the cooked greens.

 

Notes on the Ketogenic Diet

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I have alluded several times to ketogenic dieting, and decided to say a little more before I go back to garden talk. I started eating ketogenically a little over three years ago, in response to increasing weight, blood pressure, and blood sugar. I don’t expect to eat any other way for the forseeable future, because I like being thinner, feeling better, and having no medications to keep track of. I am not making recommendations for anybody but myself. If you are interested, read the most recent Atkins book you can find, one that lists Volek and Phinney as authors since they are two of the foremost researchers in this field. For myself, I can only say that it has been exhilarating to find that the slow progression to type 2 diabetes is totally within my own control and doesn’t have to happen. I “cheat” on fruit when it’s fresh from my own yard but otherwise stay very low-carb. Deprived? Not hardly. The lovely plate above, “borrowed” from The Nourished Caveman, is just one example of what’s possible.

The bulk of my diet these days is leafy vegetables, both raw and cooked, and this is where being a gardener and forager comes in really handy. To get this quantity of greens in organic form from the store would be quite possible, but expensive. I cook them with healthy fats and any seasonings that take my fancy. I eat moderate amounts of meat, poultry, fish, and seafood. This is not an especially high-protein diet, although protein content is certainly high relative to the standard junk-food diet. I do use a few artificial sweeteners, mostly oligofructose (a natural derivative of chicory root) and liquid stevia, but I try to minimize them and I don’t obsess about making sugar-free desserts. Dessert should be an occasional treat, not a nightly right.

All of this said, I don’t intend to write much more specifically about this way of eating. It’s my lifestyle choice and not binding upon anyone else. If you’re interested, just be aware that my posts and recipes since I resumed blogging early in 2015 are compatible with a low-carb lifestyle, but older posts are not, and that green vegetables are your friends!
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For those who have tried low-carb and not gotten good results, the link below is a nice concise and useful summary of the most common mistakes.
Low Carb Mistakes
Here’s another helpful input from the Atkins forums:
Doing Atkins Right