As part of our Christmas dinner, we had salads made entirely from our own yard produce. I had not used any season-extending devices at all, and we’d had cold weather and a few light snows, so these are the greens that thrive on cold and neglect. The “trim” is a ring of pansies, which I wrote about in an earlier post. The greens included arugula (see the post before this one,) pansy leaves (cool, tender, and delicious,) chervil, a few nasturtium leaves still surviving in a sheltered corner, my new favorite lettuce, and sunflower sprouts.
The lettuce that I’ve enjoyed most this year is a gorgeous deep red romaine called “Marshall.” I think I got my seeds from Territorial. the color is a dramatic foil for almost anything else, and it doesn’r get bitter in our sudden hot springs. It’s beautiful in the garden, too. You can see it poking up through a light mulch in the photo below.
The other photo shows my sunflower sprouts, and I wish I had known earlier how delicious they are. The first taste is pleasant and mild, but a delicious nuttiness rapidly reveals itself. These are the only sprouts that I’ve enjoyed eating out of hand, but they’re even better in a good mixed salad.
Sunflower sprouts seem to be best when soil-grown, and they need a little light. I have a grow-light for my spring seedlings, and it usually goes unused in the winter, so I used it to grow the sprouts, but a sunny window would be fine.
Start with a large flat container. I used a terra cotta saucer intended to hold a large potted plant, just because I had one sitting around. Put in an inch of good organic soil. Scatter raw organic sunflower seeds (in shell) very thickly on top, touching each other. Pat them into the surface, cover with another 1/4 inch or so of soil, water well but don’t make the soil soggy, and wait a few days. The books say to presoak the seeds, but I didn’t and they did fine. When they start to emerge, begin giving them light, and harvest when they are green and are trying to shed their shells. I snap them off at soil level with my thumbnail, flick off the clinging shell, rinse well and dry, and start snacking. They go well with spicy mesclun mixes but can also give depth to a simple lettuce salad. Grow lots, so that you can use them lavishly.