Posts Tagged ‘vegetable dinner’

Low Carb Colcannon

image

A few decades ago when I owned a sheep farm, I grew a lot of potatoes and made a lot of colcannon in the winter. This old Irish dish combines smashed boiled potatoes with milk and cream, and incorporates other vegetables according to your fancy. Onion and cabbage are traditional favorites, herbs and greens are common, and others are possible.

These days I want low-carb vegetable dishes, but I still want my easy accommodating colcannon and I have a ton of green garlic and green onions around, so I started there. I write a lot about green garlic and green onions because they are so easy to grow and have available for earliest spring, so chock-full of allacin and various antioxidants, and so very tasty. If you grow no other vegetable, put some small organic onions and at least a few dozen garlic cloves in among your ornamentals in fall (as long as you don’t use pesticides,) and next spring you will have these sweet and delicious vegetables to work with.

image

I started with six big green onions, a dozen stalks of green garlic, a head of cauliflower, half a head of cabbage, and butter and cream.

First, cut the florets off the cauliflower and put them in the steamer for half an hour. They need that much steaming time to be soft and smashable. I use my old couscousierre to steam veggies because I like to look at it, and incidental pleasures are half the fun of cooking.

image

Wash the green alliums and trim off any yellowing or dry-looking leaf tips. On a large cutting board, slice the washed and trimmed green onions and green garlic into quarter inch cross-section slices.

imageHeat a large skillet over medium heat, put in about 3 tablespoons of good butter, and sauté the greens over medium heat, adding some salt and stirring frequently, until thoroughly cooked, soft, and sweet. Meanwhile, slice the cabbage into very fine slices, discarding any thick ribby pieces. When the green alliums are cooked, scrape them into a bowl, return the skillet to the heat, add another good-sized knob of butter, and put in the cabbage shreds. Cook them over medium heat with some salt, stirring frequently, until very thoroughly cooked and sweet. This takes a while, and you need to keep an eye on the time and open your steamer when the cauliflower has cooked for 30 minutes.

image

When the cabbage is cooked, put in the steamed florets and start smashing them with the back of a big wooden spoon. When thoroughly smashed, add half a cup of heavy cream and the cooked green garlic and taste the mixture for salt, correcting to taste. Cook over low heat for another half hour, stirring occasionally, to let the flavors amalgamate. Stir in a generous amount of freshly ground pepper and serve.

image

This is the fun part. Serving possibilities are endless. I pan fried some lardons of mild bacon to top it off and put a small steak on the side. It’s so filling that I didn’t eat more than a bite or two of the steak, so now I have leftover steak to plan another meal around.

Unlike potato colcannon, which can get gummy if reheated, the cauliflower version is even better when left over. You can top it with sautéed greens, or a fried or poached egg, or both. A bit of mild cheese could be grated in or gratineed on top, or this could accompany a roasted chicken. It is a wonderful basis for meals in mixed omnivorous-vegetarian crowds, because the vegetarians will find it satisfying on its own or with an egg and the omnivores can have meat on top or alongside and will probably not eat much meat because it isn’t needed.

I do think it’s wise to respect the essentially sweet and delicate nature of this dish, and keep seasoning simple. If you take your time with the sautéing, and use butter, the cabbage and green alliums develop wonderful depth of flavor. Heavy cream is essential in my opinion, and it has a lovely sweet flavor of its own. I also think a key step is to add some salt during the sautéing process so that it cooks into the vegetables well. Just not too much. This all takes some time, about an hour from bringing the green alliums in from the garden to finished colcannon, so there is no point in making smaller quantities. It will get eaten.

 

 

 

Vegetable dinners: a roasted melange, and notes on gochujang


On frazzled days, one way to save time when making dinner is to put food in the oven and pretty much forget about it until it’s done. Many vegetables respond beautifully to this treatment, especially if flavored a little. I have a large clay Spanish cazuela about 14″ in diameter that I use for these impromptu roasts because I’m convinced that the clay improves the flavor, but you can use your standard 9X13 pan if you prefer. I am using a lot of sweet potatoes right now because I dug a lot of them recently, but I’ll include suggestions for substitutions. The idea is to use what you have and like.

You will need:
for the vegetables: 4 medium/large sweet potatoes cut in 1″ chunks (I scrub them well and leave the peel on), or a medium-sized winter squash peeled and cubed, or 6 large carrots scrubbed well and cut in 1/2″ chunks, or some combination of the above. I used sweet potatoes.
For the greens: 1 bunch of kale cleaned and cut in 1″ slices crosswise, or half a small green or red cabbage cut in thin slices, or 3/4 pound of sturdy leafy greens cleaned and cut in 1″ slices, to total about 3/4 pound. I used half Tuscan kale and half sliced green cabbage.
For the seasoning:
a handful of bacon, bacon ends, or pancetta, cut in little cubes. I used the tail end of a bacon slab.
3 large cloves garlic, chopped
3-4 tablespoons of olive oil
1 tablespoon of Korean gochujang paste (see below) or a teaspoon of Tabasco or other red chili sauce, or a teaspoon of red pepper flakes
about half a teaspoon of salt, or to taste
1/2 cup good stock or water

Preheat the oven to 375 degrees. Prepare the vegetables and toss them in the cazuela or pan. Mix the seasoning ingredients and pour over the vegetables, tossing with your hands to distribute. Try to end up with the chunky stuff mostly on top and the green stuff mostly on the bottom. Put the cazuela in the oven. Half an hour later turn the veggies with a spatula, and if the bottom seems dry and things are starting to stick, add a little more stock or water. Again, try to keep the greens mostly below the other stuff, where they won’t dry out. After an hour, check the vegetables for doneness. You don’t want them crisp for this dish; they need to be cooked through, a little soft, and well impregnated with the seasoning ingredients. When done, drizzle a tablespoon or so of your best olive oil over all, bring to the table in the cazuela, and eat with a crusty baguette or toasted whole-wheat bread, as you prefer. It couldn’t be easier or healthier.
You can leave out the bacon or pancetta and have a vegan/vegetarian meal. I don’t recommend it, because the pork has a wonderful alchemy with the sweet winter vegetables and the chili paste, and creates a whole much greater than the sum of its parts.

Now and then we find an ingredient that represents the Platonic ideal of its kind. For me, the Korean chili paste gochujang is the seventh heaven of the chile pepper. There is nothing quite like its deep, intense, fermented flavor, unctuous texture, and exquisite mahogany color, and it has a special affinity with pork and a thousand uses outside of traditional Korean cooking. These days the only gochujang that I will use is the one from Mother-in-law’s Kimchee, which does have some sugar in it but no high-fructose corn syrup and is properly fermented and deep and delicious. If it isn’t available in your area, you can order it online. I like the original one, called “concentrated” on the label.

I talk a lot about making dietary and lifestyle changes slowly and one at a time. This is a great time to start thinking about eating more green leafy vegetables. Salads are great, but cold weather is a perfect time to incorporate more cooked greens as main dishes, side dishes, or soups. If you garden, kale and cabbage will help get you through the winter. If you forage, dock, chicory, and dandelion greens are among the few wild foods available in winter in our area (plan to mix them with milder greens from the garden or store.) If you buy at the store, Tuscan kale is everywhere, and since there is no better leafy green, go for it. I do recommend sticking to organic greens wherever possible. If you always have garlic, olive oil, and a little good bacon or pancetta in the house you are always ready to make a lovely dish of saute’ed greens, and there are lots of variations. Check out my “greens” category on this blog for more recipes. I know I have said this before, but I’ll keep saying it: don’t undercook them. The thicker tougher greens like curly kale are acutely unpleasant to eat when undercooked and tough, so taste before sending to the table, and if chewing requires a ruminant level of effort, cook five minutes longer and taste again. Mark Bittman is now galaxy-famous as the author of many authoritative cookbooks, but few people are aware that his first effort was a little gem called “Leafy Greens.” You can still find it second-hand, and it’s worth tracking down. Read it and use it, and your family’s health will benefit.