Archive for the ‘sustainable’ Category

Passing Pleasures: late summer flowers

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Part of the joy of seasonal living is the lavish abundance of late summer. Tomatoes and eggplants are sunkissed and beautiful, a wide variety of fruit is available, and meals seem to plan themselves. But even if you aren’t a cook-it-at-home sort of person, this is the time to fill your house with flowers. Local flowers are beautiful, and they don’t cause ground to be poisoned, workers to be exposed  to toxins, and refrigerated trucks to be filled with petroleum to haul them around. They are a pure and good thing, and in a few more weeks we’ll have the first frosts and they won’t be here any more, so run to your nearest farmer’s market and indulge. I buy flowers at the downtown market at Central and Eighth and at the Corrales market. I’m sure that other markets have similar offerings. If you go to the Downtown market, see Chispas Farms for zinnias and Majestic Farms for sunflowers. Get there early, because the flowers sell out fast.

   A writer whom I admire once described buying flowers at a French market, then carrying them while meeting friends for lunch at a cafe’. The waitress fussed about the “mess” and pointed out that artificial  flowers would last much longer, to which a gentleman at the table replied “But, madame,  you too will wither and grow old, and you too must be appreciated and loved while you are in bloom.” Exactly.

More vegetable-centered meals

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This time of year, vegetables are abundant and make up the bulk of our diet. Recently I wanted to put together a meal cooked on the grill using only vegetables that can easily be found at the farmers’ market. The kitchen stays cool, and people who don’t have a garden aren’t left out. If you need to accomodate vegetarians and vegans at your table, this meal can have everyone at your table happily eating the same thing, with no need for special plates.

The only remotely exotic seasonings that you’ll need are Spanish smoked paprika, readily available as Pimenton de Vera at The Spanish Table and other specialty grocers, and some capers, preferably the kind preserved in salt.
Click here for the recipe Continue reading

Kitchen staples: granola with chia seeds

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Kitchen experimentation is a lot of fun, but early in the morning on a busy workday I don’t feel very experimental. I want something comfortable and familiar, quick to prepare, healthy, and tasty. Oh yes, and I also want it to keep me feeling good all morning, not just give me a sugar rush to get me out the door.

       My homemade granola fits the bill perfectly. It offers whole grains, fruit, nuts, lots of fiber and antioxidants, and good flavor. If you eat it with yogurt, as I do, you get a good dose of healthy bacteria too. One easy kitchen job every 3-4 weeks keeps two people supplied with good breakfasts, plus an occasional handful out of the jar as a snack.

     I use agave nectar as the sweetener due to its low glycemic index and good flavor. I used to use vegetable oil but now use a light-flavored olive oil. This is a great vehicle for chia seeds, too. If you’ve read Christopher McDougle’s interesting new book Born to Run, you know about how the Tarahumara tribe uses chia seeds as an energy source. Personally, I won’t eat anything just because it’s good for me; it also has to taste good. In this recipe, chia seeds taste good.

Click here for the recipe! Continue reading

My Southeast Asian Summer: lemony herbs

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Some of the most delightful herbs used in Southeast Asia have a strong, clean citrus scent. Here we’ll consider lemongrass and lemon basil, along with a Western taste-alike, lemon verbena.  My love affair with the piquant and flavorful food of Southeast Asia continues, and I’m putting more and more thought into which herbs and roots to buy and which to grow. There’s an excellent reason to grow rather than buy: these herbs are almost never available organically grown. My experiments are aimed at seeing which ones I can grow in useful quantities without a greenhouse or other specialized setting.

They are very delicious with fish and seafood. For the Lemon Shrimp above, go to the very end of the post, after the growing info.
For more about growing and using the lemony herbs, click here. Continue reading