Posts Tagged ‘yogurt’

Kitchen staples: granola with chia seeds

may 2009 032

Kitchen experimentation is a lot of fun, but early in the morning on a busy workday I don’t feel very experimental. I want something comfortable and familiar, quick to prepare, healthy, and tasty. Oh yes, and I also want it to keep me feeling good all morning, not just give me a sugar rush to get me out the door.

       My homemade granola fits the bill perfectly. It offers whole grains, fruit, nuts, lots of fiber and antioxidants, and good flavor. If you eat it with yogurt, as I do, you get a good dose of healthy bacteria too. One easy kitchen job every 3-4 weeks keeps two people supplied with good breakfasts, plus an occasional handful out of the jar as a snack.

     I use agave nectar as the sweetener due to its low glycemic index and good flavor. I used to use vegetable oil but now use a light-flavored olive oil. This is a great vehicle for chia seeds, too. If you’ve read Christopher McDougle’s interesting new book Born to Run, you know about how the Tarahumara tribe uses chia seeds as an energy source. Personally, I won’t eat anything just because it’s good for me; it also has to taste good. In this recipe, chia seeds taste good.

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