Archive for the ‘home food production’ Category

15 Jan

Kitchen staples: the pantry (and freezer) of the low-carb home

Posted by wooddogs3 in cooking, farmers market, home food production, kitchen staples, mushrooms, Uncategorized, urban homesteading. Tagged: , , , , , , , , , , , .

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There are ingredients and seasonings that I have to have on hand at all times or I get nervous. With them, I’m ready to make a meal out of whatever foodstuff comes to hand. All such lists are intensely personal and idiosyncratic and I make no claims for universality, just usefulness. Due to my very low-carb eating, staples like pasta and flour aren’t on the list for me.

1. Really good fresh olive oil. Olive oil oxidizes fairly rapidly and, in my opinion, should not ever be used if more than a year old. Rather than take chances on freshness, I belong to the Fresh Pressed Olive Oil club; every three months they ship you three (or more if you choose) bottles of olive oil guaranteed to have been harvested and produced within the last 3 months; sourcing from the Southern Hemisphere as well as more traditional source areas makes this possible. I have belonged for years and hope they go on as long as I live and cook. A wide range of olive varieties and oil styles is represented. Pour it over cooked vegetables, dress salads, drizzle it on meat dishes, use as a base for a sauté of veggies. The Cretans and Ikarians thrive on it and so can we. I also keep oil-cured olives around at all times for their meaty umami belt in mixed greens.
2. Red Boat fish sauce. This is not only the best fish sauce available for Asian cooking, but pinch-hits very nicely for Italian colatura (garum.) A dash in vinaigrette gives a wonderful savor.
3. Dried mushrooms. I keep dried shitake, maitake, and porcini on hand at all times, and others at times as the mood takes me. With them, I am always prepared to add texture and flavor to cooked veggies, give a fitting garnish to a good piece of meat by soaking and sautéing them, or make a really good soup on short notice. I am ketogenic and don’t use flour, bread crumbs, or any other starch product, so I intend to try grinding them to powder and using them to “bread” and fry chicken, but that’s still on my to-do list.
4. Eggs. The best eggs I can get. Most of the time I have eggs from my own chickens, and in midwinter when my hens take a rest, I buy from a local co-op. Beyond the obvious omelet, frittata, and scramble, a fried egg is a wonderful way to make vegetables into a complete meal, and egg yolks are a wonderful velvety thickener for sauces.
5. Grass-fed butter. Grass-fed because it’s better for the cows and the planet as well as for me. Butter because there is nothing like it for improving flavor.
6. Coconut milk, which in my book is a joint pantry item with Hand brand Thai curry pastes. On days when I am short of time, energy, and verve, I can pick up some fresh fish or thaw a couple of pastured chicken thighs, soak and slice a few shiitakes, and pull together a healthy meal in under twenty minutes.
7. Freezer item: Wild-caught Alaskan salmon. I pay whatever I have to pay to get good fish, and I always buy Alaskan because their fisheries are well managed. The fillets are thin and thaw rapidly when I haven’t thought ahead about dinner. After a workday that ran later and harder than I expected, I’ve been known to take a frozen fillet still in its vacuum seal into the hot tub with me. Fifteen minutes later, I feel rejuvenated and the salmon is ready to cook.
8. Freezer item: homemade broth from grassfed beef and pastured chickens. I have written at length elsewhere about homemade broth. I really feel that nothing else will do as much to instill food thriftiness and improve your soups and sauces.
9. Nuts of various kinds. Almonds and Macadamias always, others here and there. Because they taste good and you can run for hours on a handful of them if you need to and they add flavor and crunch and specialness to all kinds of dishes.

10. Freezer item: blanched and chopped greens. Mine are a mixture of whatever was fresh and vibrant in the garden and field on any given day. If I had no garden and didn’t forage, I would use mixtures of spinach, chard, and Tuscan kale, and blanch and chop them and vacuum-seal before freezing. I find that I eat a lot more greens if I have them available in a handy form, and can make horta or whatever in a matter of  ten minutes rather than having a more prolonged process to go through.

11. Good red wine. Because life contains joy and is worth celebrating.

12. Very dark chocolate. Because see #11.
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18 Dec

2015: Things That Worked

Posted by wooddogs3 in cooking, edible landscaping, front yard gardening, greens, home food production, urban homesteading, vegetable gardening. Tagged: , , , , , , , , .

The long nights this time  of year are perfectly suited for curling up with seed and nursery catalogs, the most exquisite pornography available  and about as realistic as most pornography.  It’s also the time of year when I look back over what worked and what didn’t during the growing season.  So here are some things that worked, and some things that didn’t. Your mileage may vary.

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Silene, also known as bladder campion, always works. It is a common weed in many places, but not in my area, so I had to seek out seed and get it started. Treat it as a perennial and give it a spot where it can establish itself. The flavor of the young leaves is a very muted version of green peas, and the young stocks are tender. It is not exciting in flavor, nor is it a specially productive, but it is wonderfully available in latest fall and earliest spring, when little else is still thriving. It loses most of its volume when cooked, and I mostly use it in salads.
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Sour cherries worked. My dwarf tree is five years old now and bearing nice crops. From that one small tree I made several cobblers and a full half-gallon of cherry liqueur. The tree also adds to quality-of-life, because in summer sunlight when hung with its hundreds of bright enameled fruits, it is beautiful enough to take your breath away.
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All the lettuces from Wild Garden Seeds worked. Their devotion to trialing their own crops really shows. Every lettuce variety and all the mixtures that I have tried from them have been wonderfully successful. Choose the size and color of lettuce that you want, and they will have something to suit your conditions.
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Grafted eggplants worked. The grafted tomatoes grew beautifully but so do my other tomatoes. The grafted eggplants, however, bore more fruit than ungrafted by a large margin. I consider them Roth the expense and I’ll be planting them again.
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I put in some celery plants as a lark, and I’ll be planting more next year. They need the richest soil you have and some extra water, but they are sturdy and offer delicious crunching and cooking when the rest of the garden is going to sleep for the winter.
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Goji berries worked. They need some extra water but not a lot, and the berries are pleasant out of hand and in salads. They offer maximum antioxidants for minimum carbohydrates.
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Rattlesnake beans worked. They are hard to stop. The pods have a very good flavor if picked young but do need stringing, no matter what the seed catalog says. They get quite tough as they age, so pick them over every day or two.

Every year I try some new things, and some work out and some don’t. In most cases a failure only means that you’re out a few dollars’ worth of seeds, so garden boldly.

3 Aug

A Hopeful Sign

Posted by wooddogs3 in Books worth reading, edible landscaping, front yard gardening, home food production, mushrooms. Tagged: , , , , , , , , .

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Early this spring I was mulling over the issue of a long narrow patch of ground that gets water from my garden sprinkler but doesn’t produce anything. I decided to try outdoor mushrooms. It was a fairly foolish idea because the area is fully exposed to our desert sun, but I do not lack for the damnfool quality. So in March I covered the strip 10″ deep with loose straw, wet it down, spread a bag each of oyster and King Winecap spawn, and paid it no further attention. The oyster spawn produced nothing, unsurprisingly. But this morning I found a tiny baby Stropheria putting a head up to have a look around.
I hope it goes without saying that you don’t eat any mushroom without carefully identifying it, even if you planted mushrooms in that very spot. Get at least 2-3 good mushroom field guides and don’t eat unless you are 100% confident of your ID. A mushroom-loving writer once remarked that ” There are old mushroom eaters and there are bold mushroom eaters, but there are no old bold mushroom eaters.” Take it to heart. Anyway, unless I get more mushrooms I will let this one go to spore rather than picking it.
Even if I never harvest any mushrooms the project is worth it, because the presence of a small fruiting body above ground indicates the presence of a large mycelium entity that you don’t see. I can’t encourage people enough to read Mycelium Running by Paul Stamets to understand the importance of this.
My spawn came from Fungi Perfecti. They have a fascinating array of kits if you want to stick your toe into mushroom growing, and they offer a wide variety of spawn and instructional books if you want to produce mushrooms on a bigger scale.

28 Jul

The Eggplant Chronicles I: choose your plant

Posted by wooddogs3 in edible landscaping, front yard gardening, home food production, urban homesteading, vegetable gardening. Tagged: , , , .

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For the last couple of years I’ve rolled my eyes over the phenomenon of grafted vegetable plants, and griped lustily that there is nothing difficult about growing tomatoes or eggplants, so why would anybody  fall for the grafted ones? Then I saw a picture of the extremely deep rootball that the grafted rootstock develops and began to ponder whether this might be really advantageous in my very hot dry area. So this year I tested two grafted eggplants, one Millionaire ( a Japanese-type eggplant) and one Black King. I planted several standard Millionaire and Ichiban plants for comparison.

So far, the grafted Millionaire is out-producing the ungrafted Japanese eggplants at a rate of three to one. I don’t know how well you can see them in the picture above but the plant currently has five eggplants in various stages and is covered with blossoms further up. This one plant would have been plenty for us. The Black King seems sturdier than large eggplants I’ve grown in the past and is holding its enormous fruit without flopping.
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So I will be planting grafted eggplants again. They cost just about twice as much as the ungrafted plants that I bought from a good local grower, but they are producing three times as much eggplant in less space. The two grafted tomatoes that I tried don’t seem to be outdoing their nongrafted kin at this point, but the jury’s still out. Also, one growing season isn’t a true test. But I’ve seen enough to be intrigued.
There are a lot of kinds of eggplant. The only types that I grow these days are the resplendent big Italian types and the long slender Japanese types. My preference is for meaty eggplants from which I can carve out big luxurious eggplant steaks. If your cookery leans Asian, you may be interested in the tiny bitter Thai eggplants and the dozens of other Asian types.
By the way, eggplants are highly ornamental at nearly every stage of growth. No need to stick them in the back yard.

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