Archive for the ‘greens’ Category

A Glory of Greens, and notes on Turkish greens soup

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There is nothing more vibrant than a garden full of greens in the spring, all growing like mad, offering you a million healthy possibilities. During the two unfortunate years that I couldn’t garden, I did at least rogue out all the weeds that weren’t edible, and now nearly everything that sprouts in my beds is delicious, whether I planted them intentionally or not. And everybody, every one of us, would do well to eat more greens. Our health would improve and we would feel so damn good. Remember, the REAL Mediterranean diet, the one that was originally studied on Crete and that produced a long-lived and healthy population, was based on a huge variety of cultivated and wild greens.

Today I noticed nettles, spinach, and lambs-quarters that needed to be harvested pronto. I also had lively green garlic ready to harvest. I picked a three-gallon pail to the brim, but loosely filled as I threw the bounty in, not packed down. I washed them ( it goes without saying that when nettles are in the mixture, you use gloves whenever handling them and stir in the washing water with a big wooden spoon, not your hand,) and decided to make a Turkish greens soup for dinner.
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This is a soup that I have been making variations of since a lovely trip to Turkey nearly thirty years ago. It is based roughly on a soup that my guide described his wife making, but it’s interpreted by me and changes every time I make it, so I don’t vouch for its authenticity. This time it was a thick velouté; other times it’s a rough potage, and sometimes it resembles gumbo z’heirbes. So here’s how this one happened:
Prepare and wash three gallons, loosely packed, of assorted greens. No bland store-bought baby spinach! If you don’t have a garden, consider chard, adult spinach, and Tuscan kale, one bunch each.
Pull a quart of good rich chicken stock out of the freezer (it is in there, isn’t it?)or procure a quart of good chicken stock from somewhere.
Set the chicken stock to melting over medium heat in a gallon pot.
Chop three large stalks of green garlic, stems, leaves, and all, and sauté them in a quarter cup or so of excellent olive oil in a sauté pan. OR use a small onion and two cloves of garlic, chopped, for the sauté step. Make sure they are cooked through, and soft but not colored, before proceeding.
When the garlic mixture is ready and the stock is boiling, begin adding the greens to the stock, stirring, and remembering not to touch those nettles. Boil for about a minute after the last of the greens is added. Now add the garlic mixture to the soup pot and simmer for five minutes.
Now purée with a stick blender. Add salt to taste (I think it needs to be on the salty side)and add a teaspoon of Urfa pepper flakes, Aleppo pepper flakes, or mild red pepper flakes. I like a bit of oregano and thyme. Taste and correct the seasoning carefully.
Mix some full-fat Greek yogurt with salt to taste and have it ready.
Put six egg yolks in a bowl, whisk them up, and slowly add a cup of the hot soup, whisking furiously all the time. Slowly pour the egg mixture into the soup over lowest heat, and whisk another minute or two until it’s lightly thickened and smooth.
Serve into bowls, pile a half cup of salted yogurt in each bowl, drizzle lavishly with your best olive oil, and sprinkle heavily with more Urfa or red pepper flakes. Eat, and flourish.
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A Succession of Lettuce

Gardeners tend to love the first salads of spring, and many of us long for greenhouses so that we can harvest all winter. But until I get the greenhouse of my dreams, I scheme about ways to have lettuce and salad fixings as early as possible.

This year I bought a roll of frost-blanket fabric from Johnny’s Selected Seeds, and on a bright day in early February I dug up my lettuce beds and pots, composted them heavily, and planted them with various lettuces, planting broadcast-style rather than in rows. Half of the garden bed of lettuce I covered with a double layer of frost-blanket, secured with stones as weights. The other half was left open to the elements, and some was planted in big black pots about 2 feet high but wasn’t protected in any other way.

I supplied them with water (no need to remove the frost-blanket to sprinkle that bed) and otherwise left them alone.

On March 28th, about 6 weeks later, here’s what the beds look like:
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This bed was under the frost-blanket. The little lettuces are over 4 inches high, and harvesting can begin.
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This one is in one of the large pots. The lettuce is about 2 inches high, and won’t be ready to harvest for a few weeks.
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These are planted in the open ground. They have survived hard freezes and an 8″ snowfall and are very small, but undaunted.

From one afternoon of planting, I will be able to harvest lettuce from late March through May, with minimal effort. I will be doing this again next year, and will also plant a bed in October and try to hold it under frost blanket through the winter, to get a jump-started bed in the spring. We urban yard-farmers have day jobs and minimal free time, and this is one way to make the most of it.

Filling the Hunger Gap

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Our recent sunny warm days have brought the happy little Crysanthus crocuses up, and when they bloom I know that I’ve survived another winter and we are well on toward spring. But we are still in the time of year called the “hunger gap,” when in leaner times you would have eaten most of your preserved and stored food and fresh food would be a distant memory. In those days, just about the time that scurvy threatened, there would be a precious few fresh foods that would come through for you. I am no longer that interested in eating preserved foods, so the fresh greens of the hunger gap are increasingly important to me.
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Stinging nettles are not just a fresh green in earliest spring, they are a nutritional powerhouse. Vitality and well-being seem to course through your body as you eat them. Also, they’re delicious. They don’t occur naturally in Albuquerque, and I had to buy plants in order to have them, but I have two nice patches now. They need some water and mulch in our desert area, but given those they spread rapidly, so be ready to control them by digging out excess roots when they spread too far. They sting fiercely at any age, so don’t plant them near paths and have good heavy leather gloves (they sting right through fabric) ready for harvesting. Pick any time after they reach about 5-6 inches high, harvesting the top 2 or 3 inches. You will have about a month to harvest before they get tough, gritty, and nasty. Keep your gloves on while you wash them and drop them into boiling water. Once blanched for 1-2 minutes, their spines are softened and their venom is broken down, and you can treat them like spinach or any other mild green. I love them in omelets or just blanched and chopped with some butter and cream. Be aware that the raw nettles can sting animals as well as people, and severe allergic reactions to the sting are possible, so please do site them responsibly.
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Bladder campion is another weed that doesn’t occur naturally in central New Mexico. I bought seeds from an herb supplier. Sprinkle them in a place that you can keep watered in late winter. In hot sunny areas they will appreciate a little shade. They will be scant and spindly the first year, and there won’t be anything to harvest. The second year you can pinch off the tips when they are 6-8 inches tall to add to salads, and by the third year you should get enough to cook. They are among the tenderest and mildest of wild greens, and I prefer them in salads, but a quick sauté in a little good butter is nice too.
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Tronchuda is not a weed, but a Portuguese kale with a cabbagey but mild flavor and enough vitamins, minerals, and antioxidants to make you crow. I bought my seeds from Nichols Garden Nursery a couple of years ago, and am selecting the ones that live through the winter for my Hunger Gap crop. You plant them in the spring, harvest the huge leaves for greens in summer and fall ( my chickens appreciate them too), and then leave the stem and the tuft of leaves at the top over the winter. They won’t survive if you don’t leave some leaves on. Those that survive will begin to leaf out again in February and provide you with thick, substantial leaves for stir-fries and cooking by early March. They are biennial and begin to shoot to flower by late March, and you can harvest the buds as a broccoli-like vegetable. Do bear in mind that if you want to save seed, you have to leave plenty of clusters to go to flower. Bees love the flowers and they are a nice early source of nectar. Collect the seed, dry them, and start the cycle over again.

Welcome back, and notes on the Ketogenic diet

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I’ve been MIA for a long time, and I appreciate the kindness of those readers who tactfully enquired about my whereabouts. The main reason was a series of deaths among my nearest and dearest that made 2013-14 seem like The Years That Everybody Died. Change and death are inevitable, and so are grief and railing against fate. Many thanks to those of you who are still with me.

Another change had a happier outcome. I developed clear signs and lab results indicating that the inexorable progression to type 2 diabetes had begun, and this started me wondering whether it really was inexorable. The answer, almost three years later, is an enthusiastic “No way!” After fooling around with various unsuccessful interventions, I finally took the plunge and went on an ultra low carbohydrate (ketogenic) diet, and after the first awful month of withdrawing from all my beloved toxins, it’s been great. Good energy, bubbling good health, and freedom from food cravings don’t come from medications, they come from consciously made lifestyle choices. Even more than I thought before, we choose our health. My menu of food choices includes meat, poultry, fish, seafood, green vegetables and some others, mushrooms, cheese, cream, strained yogurt, coconut milk, and nuts. Plenty to choose from, and plenty to season it with.

So some of my recipes will be a little different now, but the role of home food production is even more important than before. Green vegetables are an even bigger part of my diet now, and I want the best deep-organic stuff that I can get. Good meats are vital, and I produce my own where I reasonably can. I probably couldn’t afford to buy foods of this quality in the amounts that I eat them. This is the perfect time of year to plan your season of growing and foraging, so in the next post we’ll start thinking about what to grow and what to read.
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Oh, and don’t forget:

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