Archive for the ‘farmers market’ Category

Books Worth Reading: Eat Your Greens!

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I am a gardener and also a doctor, so I spend a lot of time thinking about what could improve health for individuals and communities. When it comes to simple and practical innovations, I’m firmly convinced of this: there is no better thing that we can do for our own health and our families’ health than cook, serve, and eat more leafy greens. You can take me at my word,or you can read Eat Your Greens, by David Kennedy. Mr. Kennedy has collected a lot of information about why growing and eating more leafy greens is important, and gives information about some obscure greens. He is the founder/director of Leaf for Life and he wants everyone to be healthier.

Whenever I review a book, I want to talk about what it is and what isn’t. This is not a gardening book, and it isn’t a cookbook. It is a book about the importance of leafy greens to improving health worldwide. Lots of plants are given equal importance, no matter how relatively unsuited they are to cultivation in temperate America; this author thinks globally. Read it anyway, if you need to be convinced that the best thing you can do with your home garden plot is to grow a good supply of greens. A plentiful supply of fresh imageunsprayed greens is just about guaranteed to improve your health and your family’s health. There are some really good books about how to cook your crop. This one is to stretch your thinking in other directions.

Be sure to review the chapter on edible cover crops. If you want to improve your soil and eat some greens at the same time, try the cover crops that Kennedy recommends.

So, my personal opinion, after years of home gardening and given that I have trialed moringa and Chaya and many other chic greens discussed in this book, goes something like this: forget the obscure stuff unless you love to fool with that sort of thing (I do, but that’s not where the bulk of our green veggies come from.) Grow what grows well in your area. Grow kale, lots of kale, and chard and spinach and leaf lettuce, and harvest amaranth and lambs-quarters and purslane from your weedy patch. Grow any green leaves that you like to eat, and then eat them. Lots of them. Use cover crops in your little yard-farm, and feed leafy greens to your chickens and other livestock so that they will enrich you indirectly. Recognize green leaves as the most extraordinary solar collectors in the world, and let them feed you the energy of sun, earth, and water. Think about how to preserve them for winter. Keep them on your table. I will be trialing some of Kennedy’s ideas like Green Tofu, or leaf-juice curd, and I’ll let you know how it comes out for me. But please, eat your greens!

Oh, and please consider buying this book and other great books at your local independent bookstore. This is a genuine case of use it or lose it.

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A Glory of Greens, and notes on Turkish greens soup

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There is nothing more vibrant than a garden full of greens in the spring, all growing like mad, offering you a million healthy possibilities. During the two unfortunate years that I couldn’t garden, I did at least rogue out all the weeds that weren’t edible, and now nearly everything that sprouts in my beds is delicious, whether I planted them intentionally or not. And everybody, every one of us, would do well to eat more greens. Our health would improve and we would feel so damn good. Remember, the REAL Mediterranean diet, the one that was originally studied on Crete and that produced a long-lived and healthy population, was based on a huge variety of cultivated and wild greens.

Today I noticed nettles, spinach, and lambs-quarters that needed to be harvested pronto. I also had lively green garlic ready to harvest. I picked a three-gallon pail to the brim, but loosely filled as I threw the bounty in, not packed down. I washed them ( it goes without saying that when nettles are in the mixture, you use gloves whenever handling them and stir in the washing water with a big wooden spoon, not your hand,) and decided to make a Turkish greens soup for dinner.
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This is a soup that I have been making variations of since a lovely trip to Turkey nearly thirty years ago. It is based roughly on a soup that my guide described his wife making, but it’s interpreted by me and changes every time I make it, so I don’t vouch for its authenticity. This time it was a thick velouté; other times it’s a rough potage, and sometimes it resembles gumbo z’heirbes. So here’s how this one happened:
Prepare and wash three gallons, loosely packed, of assorted greens. No bland store-bought baby spinach! If you don’t have a garden, consider chard, adult spinach, and Tuscan kale, one bunch each.
Pull a quart of good rich chicken stock out of the freezer (it is in there, isn’t it?)or procure a quart of good chicken stock from somewhere.
Set the chicken stock to melting over medium heat in a gallon pot.
Chop three large stalks of green garlic, stems, leaves, and all, and sauté them in a quarter cup or so of excellent olive oil in a sauté pan. OR use a small onion and two cloves of garlic, chopped, for the sauté step. Make sure they are cooked through, and soft but not colored, before proceeding.
When the garlic mixture is ready and the stock is boiling, begin adding the greens to the stock, stirring, and remembering not to touch those nettles. Boil for about a minute after the last of the greens is added. Now add the garlic mixture to the soup pot and simmer for five minutes.
Now purée with a stick blender. Add salt to taste (I think it needs to be on the salty side)and add a teaspoon of Urfa pepper flakes, Aleppo pepper flakes, or mild red pepper flakes. I like a bit of oregano and thyme. Taste and correct the seasoning carefully.
Mix some full-fat Greek yogurt with salt to taste and have it ready.
Put six egg yolks in a bowl, whisk them up, and slowly add a cup of the hot soup, whisking furiously all the time. Slowly pour the egg mixture into the soup over lowest heat, and whisk another minute or two until it’s lightly thickened and smooth.
Serve into bowls, pile a half cup of salted yogurt in each bowl, drizzle lavishly with your best olive oil, and sprinkle heavily with more Urfa or red pepper flakes. Eat, and flourish.
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Welcome back, and notes on the Ketogenic diet

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I’ve been MIA for a long time, and I appreciate the kindness of those readers who tactfully enquired about my whereabouts. The main reason was a series of deaths among my nearest and dearest that made 2013-14 seem like The Years That Everybody Died. Change and death are inevitable, and so are grief and railing against fate. Many thanks to those of you who are still with me.

Another change had a happier outcome. I developed clear signs and lab results indicating that the inexorable progression to type 2 diabetes had begun, and this started me wondering whether it really was inexorable. The answer, almost three years later, is an enthusiastic “No way!” After fooling around with various unsuccessful interventions, I finally took the plunge and went on an ultra low carbohydrate (ketogenic) diet, and after the first awful month of withdrawing from all my beloved toxins, it’s been great. Good energy, bubbling good health, and freedom from food cravings don’t come from medications, they come from consciously made lifestyle choices. Even more than I thought before, we choose our health. My menu of food choices includes meat, poultry, fish, seafood, green vegetables and some others, mushrooms, cheese, cream, strained yogurt, coconut milk, and nuts. Plenty to choose from, and plenty to season it with.

So some of my recipes will be a little different now, but the role of home food production is even more important than before. Green vegetables are an even bigger part of my diet now, and I want the best deep-organic stuff that I can get. Good meats are vital, and I produce my own where I reasonably can. I probably couldn’t afford to buy foods of this quality in the amounts that I eat them. This is the perfect time of year to plan your season of growing and foraging, so in the next post we’ll start thinking about what to grow and what to read.
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Oh, and don’t forget:

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Winter pleasures: pomegranates


Pomegranates are a common landscape plant in our area, although our recent cold winters have culled them pretty heavily. A little further south, they can be found naturalized by roadsides. They are ripe in early winter, and there are lots of ways to use them in cooking, but I also like them as juice. The juice is tannic, and in my view needs softening, so I drink it in orange juice, using one medium-sized pomegranate for every two or three oranges. I cut the pomegranates in half and juice them in the orange squeezer, but if you don’t have one, you can hold each cut half over a bowl and squeeze the inside with a large rounded spoon to extract the lovely crimson juice. Salute the season, and enjoy. After starting a winter morning with this lovely toast, you can complete the evening with a pomegranate margarita if you feel so inclined.