I very seldom talk about low carb/ ketogenic diets except with my patients because I think that your diet decisions are best made by you, in conjunction with the doctor who knows you best. But I will say here that ketogenic diet is, in my opinion, the most desirable treatment for type 2 diabetes and the only one with no side effects. I am also keeping an eye on the evidence for low carb diets in simple weight loss. So I wanted to pass on this public-information piece from the Harvard School of Public Health:
And of course, my reason for bringing this up on a gardening blog to to make yet another shameless plug for green and leafy vegetables. Your nearest farmer’s market will have them if you don’t grow your own. Just eat them. Lots of them. Eat them instead of the starchy stuff. Your body will thank you.