Posts Tagged ‘teff’

Kitchen Staples: Injera

October 2009 014
Flatbreads are a handy kitchen trick to have up your sleeve for times when you don’t want to bother with raised breads or they won’t suit the meal you have in mind. Since they don’t need to rise, they are not gluten-dependent and make a great vehicle for a variety of whole grains.
The Ethiopian flatbread called injera is made from a fermented batter that give it a frothy texture and a charming lightly sour flavor. Traditionally it’s made from the tiny grain called Teff. Of course it’s good with Ethiopian food, but I love it with many Indian dals as well as with salads and grilled meats. It serves as your table utensil; pieces are torn off and used to scoop up whatever you’re eating it with.
In this country most recipes are bastardized versions that don’t involve any fermenting. Some add vinegar to get the soured flavor. But why not just do it right? I keep a sourdough culture around and find plenty of uses for it, and it makes injera as well as it makes standard breads. You can always capture your own starter, but I like the South African starter from sourdough fanatic Ed Wood, at Sourdo.com. It does a great job of souring and leavening whole grain flours. You can use commercial yeast instead but the flavor won’t be as good. Every homestead, urban or otherwise, needs a good sourdough starter around, so consider starting one now, but if you don’t want to bother, I include directions for commercial yeast. In my next few posts I’ll include some recipes that are good to eat with your injera.
Click here for the recipe Continue reading