Posts Tagged ‘raw food’

Passing Pleasures: Prickly Pear Tepache

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This fizzy, festive fuschia drink gets its color and flavor from a really local fruit, the tuna, or prickly pear fruit. Here in New Mexico you probably have some in your yard, and if you don’t, a neighbor probably does.

The basic directions are the same as for plain tepache. Pick, beg, or borrow eight tunas the size of an egg or bigger. Handle them with respect, because the wicked little prickles will make you itch and burn for days if you let them at your skin. Handle them with gloves. If you already know how to peel them with pliers or have someone to show you how, then peel them. Otherwise, throw them in the blender whole and crush to a puree, adding a little water if you have to in order to get the blender going. Pour the puree into a strainer lined with several layers of cheesecloth. Now, twist the cheesecloth closed and press it with a spatula or wooden spoon to release the juice. Don’t omit the cheesecloth, since the strainer alone won’t get the prickles out, and don’t squeeze the cheesecloth with your hands. You should end up with 1.5 to 2 cups of prickly pear juice. Now make tepache according to the directions I gave earlier in the summer (click here to get the directions) but add the prickly pear juice to the fermenting jar with the other ingredients. The other quantities stay the same, including the pineapple rind, which provides the wild yeasts that do the fermenting. Ferment according to the directions. The flavor of the tunas is accentuated by the fermenting process and will be dominant in the finished drink. Pour and toast the exhilarating autumn weather.

 

According to an article from Texas A&M, the antioxidants quercetin and kaempherol were found in prickly pear fruit, as well as other antioxidants. The link is below if you want to read more.  Personally, I think the important thing about antioxidants is to get a lot of different ones, not by taking pills but by eating more fruits and vegetables (or, in this case, drinking them.)

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T6R-4BG8TR7-3&_user=6865397&_rdoc=1&_fmt=&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=1027331814&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=6865397&md5=67b4ea1bcff5a8121ec6c61beea769b7.

My Southeast Asian Summer: Turmeric

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      Turmeric and its constituent components the curcuminoids, a complex of antioxidant and anti-inflammatory compounds, are getting attention and medical research dollars these days. But this blog is not about disease treatment or medical research, it’s about healthy and delicious food, and turmeric is here for its culinary qualities.  Both the roots and the leaves are a common seasoning in many parts of southeast Asia, and the leaves are impossible to buy in this area, which led to my experiments in growing them. It’s a tropical and needs to be brought indoors when the nights start to cool off, and during the summer it needs light shade and plenty of moisture. Initially I bought plants from an herb supplier, but since then have done better with plants I started at home.

       You need some roots from the store to get started. Put them on top of a pot of good organic potting soil and press them into the soil. Put in a warm place (a seed-starting warming mat will really speed things up,) keep moist, and within a month you’ll see small buds growing off the roots. In another month or so, you’ll have turmeric leaves to use.  It will prosper in a sunny window over the winter, but does best if it can go outdoors in the summer. Remember, part shade is important.

     To begin with the root, it can be grown in a pot but you are unlikely to get enough to use it freely. I don’t recommend the dried powder for most applications; to my palate if lacks the fresh vibrancy of the fresh root. I advise buying organic root, and you can often find it among the other fresh vegetables at La Montanita Co-op. Ask the produce manager if you don’t see it. It’s used in a lot of the seasoning pastes that I make for my southeast Asian cooking, so you’ll notice it in several of the recipes on this blog (use the search function to find them). But one of my favorite ways to use it is as a brilliant yellow-orange “juice” concentrate which I keep in a corked bottle in the refrigerator and add to water to make “sun juice.” The color alone is irresistible and cheers me up just to look at it.

     The leaves are large, glossy and handsome, and look attractive when the pot is brought indoors for the winter, but remember that any plant you’re always snipping at for kitchen use won’t look great for long. When cut they smell very like a fresh, sweet carrot, and I love to season carrots with them. Clich the link below the picture for recipes.

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