Posts Tagged ‘omega 3 fatty acids’

Deconstructed Thai Egg Salad

If you have chickens, there are inevitably times when you grow tired of eggs. I had one of those times recently and started to grope for a new way to think about egg salad. Since I love Thai food and keep a lot of the necessary seasonings around, some sort of Thai egg salad seemed like the perfect way to reawaken my enthusiasm. I wanted to make it quick and easy, too, so cupboard condiments played a large role. I used coconut milk, fish sauce, some artificial sweetener (people with no blood sugar problems can just use sugar,) Shark brand Thai  sriracha sauce (important, because it tastes very different from standard Vietnamese-style sriracha,) the excellent Hand brand Matsuman curry paste, and chopped peanuts, and all I added to them was eggs and sliced mint leaves.

For two people I started with three hard-boiled eggs each, and chopped them roughly leaving them in large chunks. I heated the top fat off one can of coconut milk, stirred in a heaping tablespoon of Matsuman curry paste, and cooked a few minutes until thick and smooth. I added fish sauce to taste and sweetened it a bit. I pooled this elixer on a plate, put piles of chopped eggs on top, salted the eggs to taste and then dribbled Thai sriracha (which is not very hot) liberally all over the eggs. Peanuts and sliced mint finish up the seasoning, and a bit of sushi ginger on the side is my own very weird addition.

If the eggs are already hard-boiled, you will be plating your lunch in about ten minutes. It’s ketogenic except for the sugar in the sriracha, which isn’t much. You can use your own sweet-hot dipping sauce for the dribbling if you prefer. The mint could be replaced with Thai basil or cilantro. I speculate that finely slivered leaves of lemon verbena might be interesting here but I haven’t tried it yet. This is of course in the Thai-ish category and I feel free to experiment and find new tastes.

This is a good time to say something about producing the best eggs you can: in addition to a good commercial laying pellet high in an Omega-3 source such as flaxseed, feed your chickens all the greens that they will eat and a good source of calcium. In addition to oystershell I save all eggshells, dry them in the microwave and grind them, and feed them back in any soft foods from the table or kitchen that I have occasion to give my birds. I grow alfalfa patches in the back yard so that I can cut fresh alfalfa for them. Chickens are busy little machines that convert the 18-carbon Omega-3 fatty acids found in plants, which we absorb poorly, into the 20 and 22-carbon Omega-3s EPA and DHA, which we absorb well. (More structural info here.) One small commercial egg producer who feeds this way says he has hit about 600 mg Omega-3s per egg, verified by testing. I haven’t tested mine, but when I watch my chickens chow down greens, I know that it’s happening and that they are the best eggs I can get.

 

The Joys of Summer: dinner on the grill

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When it’s too damn hot to heat up the kitchen, the pleasures of summer dinners are just getting started. My garden is producing huge beautiful heads of broccoli right now, and the blossoms have died off the potatoes, indicating that I can start digging new potatoes. You can go to the Los Ranchos or Corrales farmers markets and find the Fishhuggers, Kenny and Brenna, who will sell you a splendid King Salmon “breakfast” steak from a fish personally caught by Kenny. They do beautifully on the grill. Add one large sweet potato and you’re all set. The small amount of prep work can be done in the morning, before the heat starts, and then the entire meal is finished on the grill.  If you read my earlier post (“The First Garlic,” three posts ago)and made garlic confit, you have a head start on the prep work. 

King salmon is loaded with omega 3 fatty acids, and personally I would rather eat delicious food than take pills, so for me the choice to eat Kenny’s wild-caught sustainable Alaskan fish whenever I can afford it is an easy one.

This meal is especially nice if you need to feed vegans and vegetarians as well as fish-eaters, because the vegetables are so satisfying by themselves.

Clich here for the recipe! Continue reading