Posts Tagged ‘Carol Deppe’

Kitchen Staples: Cornbread with more corn


Like any Southerner and lots of other people, I’m an ardent fan of cornbread. I’ve probably tested dozens of cornbread recipes in my life, but I keep coming back to my favorite one, which uses about half cornmeal and half white flour. Since reading The Resilient Gardener, I’m making some moves toward utilizing more staples that I could eventually produce for myself. I don’t grow field corn currently, but I might in the future, and besides, I reason that using a higher percentage of corn might give a purer corn flavor. Certainly, the less white flour we eat the better, and the cornmeal that I buy is whole-grain. I would also add that if there’s one thing we do really well in the US it’s grow corn, so growing better types and using them in better ways is not a bad idea on a national as well as personal level.
Right now I’m experimenting with lots of different cornmeals, and they offer a range of flavors, colors, and antioxidants, but my husband loves the cheerful sunny color of yellow cornbread, so that’s what I chose for my first experiment in more-corn cornbread. I use a fine meal ground from flour corn, and this type of cornmeal definitely tastes better with some sugar in the recipe, but leave it out if you insist.
I must say that I really liked the flavor and texture and it rose nicely. I was afraid that I might get a corn-brick, but the texture was only slightly more dense than my usual recipe. Try it. My next cornbread recipe will be all-corn, and I’ll keep you posted on how it comes out.

Mostly-corn Cornbread

3 cups fine yellow cornmeal- whole-grain meal ground fairly recently is important to the flavor.
1/2 cup all-purpose white flour
2 teaspoons salt
2 teaspoons baking powder (our altitude is about 5000 feet. Down lower, you might need twice this much leavening)
4 tablespoons sugar (see below)
2 1/2 cups buttermilk
4 eggs
3 tablespoons butter

Preheat the oven to 425 degrees, and put a 12″ cast-iron skillet in to heat. You could also use another type of pan if it’s heavy and will hold heat. Mix all the dry ingredients in one bowl. In another bowl beat the eggs enough to blend them and stir in the buttermilk. When the oven reaches temp, take out the skillet and throw in the butter cut in pats. It will melt quickly and proceed to burn if you don’t have everything else standing ready. Stir the wet ingredients rapidly into the dry ingredients. Don’t worry that some smallish lumps remain. Pour the batter immediately into the skillet and put it back in the oven. Bake until done, testing with a cake tester or knife blade to be sure the middle is finished. Remove from the oven, and have a rack ready. Invert the pan and the bread will fall out onto your waiting oven-gloved hand. Now invert the bread again onto the rack, so it ends up right side up. Now it can cool a little without the bottom crust, which you took pains to make crisp, getting soggy. Eat in bliss, with butter and good raw honey.
Regarding the sugar, my favorite with corn is a specialty sugar called Heavenly Sugar. I get it at my local Co-op. It’s a whole-cane juice product like sucanet but without the strong flavor, and it perfectly accentuates the flavor of good cornmeal.
The Resilient Gardener is a book that I can’t seem to shut up about. Anybody interested in the issue of personal food security should read it. Here in the Southwest, where corn and squash are traditional crops well-suited to our climate, it’s especially relevant. I am continually impressed with the asides that suddenly make sense of something I’ve puzzled over. For instance, I’ve often wondered why some cornbread tastes bad to me with sugar in it, and some tastes bad without it. Ms. Deppe points out that flour corns taste better with some sugar, and flint corns taste better without it. Simple, really, as long as you have real knowledge of your ingredients.

Addendum: I’m trying this recipe with a lot of different cornmeals, because it lets the flavor of the corn be foremost and it’s surprising what flavor differences there are. Below is the same recipe made with fresh blue cornmeal. The good part is that it’s very flavorful, with a deep earthy taste, and packed with fiber and antioxidants. The bad part is, well, it’s, uh, blue. ¬†You will have to decide for yourself whether that bothers you. I’ll be interested to see how red and purple cornbread turn out..

Books Worth Reading: The Resilient Gardener


There are a lot of gardening books out there, and a lot of books on urban/suburban homesteading and on self-sufficiency. Many of them draw heavily from one another or from older books rather than from actual experience, but every now and then I come across a gardening book that I’m eager to share with others. Carol Deppe’s new book, The Resilient Gardener, is clearly based on years (decades?) of personal hands-on experience and is a must-read for anyone interested in the issue of personal food security. It is not a general gardening how-to book. Ms. Deppe discusses the best ways to improve your own food security by producing your own staple crops, and what makes a staple suitable for home food production with no unusual harvesting, threshing, or milling equipment. This isn’t one of the obnoxious-survivalist manifestos about how to be a country and a law unto yourself. It’s a sensible discussion of how ordinary people can direct their efforts to make themselves better equipped to endure the hiccups that life throws at us, whether environmental or health-related. As I read it, I found myself thinking about the spreading problems in my native Louisiana after Hurricane Katrina devastated New Orleans. Nearby cities like Baton Rouge weren’t hard hit by the storm. But Baton Rouge would nearly double in size in a week as evacuees poured in, grocery stores there would be nearly emptied of staple foods and anything fresh, streets would be filled with excess traffic and often impassable, and water and sewer systems would be strained. People with prudent habits were better equipped to help themselves and others through a difficult time.
No book about someone else’s needs and choices will ever be completely applicable to your own situation. Ms. Deppe includes a section on her own nutritional needs and decisions that can best be considered idiosyncratic. But then, as a doctor I believe that everyone’s needs are to a degree idiosyncratic, i.e. unique to themselves. Some basics apply to nearly everyone, but there’s a lot of individual variation. Her choices may have no applicability to you or me. They are, however, an encouragement to think carefully about our own needs and start doing more of what works for us.
I have no desire to be completely food-independent, even if such a thing were possible. But I do get great pleasure from contemplating the winter squash, potatoes, and sweet potatoes that came out of my own soil and will help feed me through the winter, and on winter evenings by the stove I’ll be studying Ms. Deppe’s ideas and planning how to be a more prudent member of my community next year.