A Low-Carb Mexican Lunch, and a nod to Rick Bayless

Somehow, nothing looks as naked and unappetizing as a lonely egg on a plate. A lovely piece of buttered sourdough toast rounds out the picture nicely, but is off limits if you control your blood sugar by eating low carb. There are lots of potential solutions to the lonely egg problem, but one of my favorites is to put the eggs on a base of gratineed salsa and cheese, a sort of deconstructed queso fundido. The concept couldn’t be simpler. Preheat the broiler. Make mounds of thick salsa on a well-greased baking sheet, one per diner, spaced two inches apart each way.  Cover each mound with a generous heap of grated grass-fed cheddar. Cook under the broiler until the cheese is melted. Using a lightly oiled spatula, finagle each mound onto a plate, and put one or two fried eggs or a small heap of scrambled eggs on top.

If you wish to elaborate further, you can drizzle avocado oil on top and run under the broiler again for a second as you see in the top picture, but it isn’t strictly necessary. I like a spoonful of hot red chile on the side. Serve. The low-carb eaters have a glorious gooey flavorful mess, and the carb eaters can be provided with tortillas.

It occurs to me to say something about my favorite salsa, one that is always in my refrigerator in warm weather. It’s a slight variation on an old Rick Bayless recipe and is easy to make, medium hot, smoky, and delicious.

I start with two pounds of tomatillos. You can make a half batch if you want, but if you like salsa it’s worth making a whole recipe. You will also need 5-6 large cloves of garlic and a can of chiles chipotle in adobo. These are essential to the flavor.

Peel the husks off the tomatillos, rinse them, and put on a baking pan lined with aluminum foil. Off to the side of the pan, not under the direct heat of the broiler, put six cloves of garlic in their husks. Broil the tomatillos, turning as needed until they are cooked and have blackened spots all over. Every time you check the pan, keep an eye on the garlic cloves. Take the garlic out when the husks have blackened spots but the cloves inside aren’t blackened. When the tomatillos are done, set the pan aside and put a few of them in the blender. Peel and add the garlic cloves, and add four chipotles with their adobo, using more or fewer according to your heat tolerance. Blend until smooth. This is to avoid large chunks of chipotle or garlic in the finished salsa. Add the rest of the roasted tomatillos and blend to your desired degree of chunkiness. You can, if you wish, salt to taste and declare your salsa finished. But there is a further refinement: searing, sometimes referred to as frying the salsa.  This is a step that is necessary for many salsas to achieve their full authentic flavor, and it is useful in this case  as a finishing step that brings the flavors to life. It is messy but very simple. Heat a cast-iron skillet over medium-high heat until good and hot, put in a couple of tablespoons of bacon fat which goes especially well with this salsa, and when it coats the bottom of the pan, pour the salsa in. It will spatter, hiss, and snap furiously, and it does make quite a mess of the stove.  Continue to boil the salsa furiously for a couple of minutes or until thickened a bit, and pour it out into a bowl. Use hot or chill, then bring to room temperature or warm it for use later. It freezes very well. A handful of chopped cilantro is a tasty garnish.

In addition to the eggy meal above, this salsa is very tasty in fish tacos or as a base for broiled shrimp. One of its best uses is to mix with cooked greens, bake until hot, and add a topping of grated cheese. Broil until the cheese is melted and browned in spots. Yum.




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