Appearing now in your salad bowl: Chickweed


Funny how things cycle. When I first learned to forage as a child, I was distressed because I couldn’t find any chickweed near my Louisiana home. Later, when I had a farm in upstate New York, I had plenty of chickweed and came to curse its abundance. Now, in the desert southwest, nature doesn’t offer any chickweed and I had to buy seeds in order to have it again.
Stellaria media, the common chickweed, is a mild and tasty wild salad green, with more nutritional value than many domesticated salad greens. I had to look hard for seed, because it tends to be assumed that everybody has it and wishes they didn’t. I finally found it at Wild Garden Seeds. It appreciates some shelter from our blazing sun, which I provided by planting it in the same row as lettuce and spinach (right in the same tiny trench) so that it could nestle under the larger leaves and stick its head up for picking. The picture above shows this. In my opinion, only the tip of each sprig is worth eating, so I cut one or two inches off each little branch and leave the rest. Eaten alone with no dressing it has a somewhat grassy flavor, but mixed with other greens it’s delicious and adds a certain airiness and lift to the texture of a mixed salad. I use it up for anywhere up to half the bulk of a salad, depending on how much of it I have available at the moment. I have often read that it can be used as a cooked green, but I don’t care for it that way- too bland- and use it only in salads. I plan to let some go to seed, and will also make another planting in the fall, because it loves cool weather.

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