Archive for the ‘cooking’ Category

A Quickie on Cast Iron

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If you’re a fan of cast iron cookware, you probably already have a method of seasoning them and keeping them seasoned that works for you.   But I am going to encourage you to try organic flax oil. Get the kind that is refrigerated at your local healthy-food store. Season at high heat in a well ventilated kitchen. I do mine on the stove top at high heat, with the outside door open and the fan pulling at high speed. I took the picture above after two thin coats. After five or six coats, the surface looks sort of like glass. Even a couple of rough-surfaced lightweight cast iron pans that I bought in some fit of madness became slick and usable through this technique.

If you want the details and the science involved, blogger Sheryl Cantor will fill you in. So all I will add to her highly detailed account is that you really ought to try it if you have any cast iron at your house.

Eggs: Great Healthy Food in a Hurry

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Lately I’ve been thinking about the miraculous nature of backyard chickens. They are lovely to see, fun to hear, and all their waking hours they convert stuff you can’t eat into stuff that you can. I can’t keep mine loose because we have a large tribe of local coyotes, but every time I walk by their roofed yard and hear the pleasures and squabbles of chicken life, I feel better. Chickens fit easily into nearly every backyard and enrich soil, nutrition, and QOL.

Then there are the eggs. I feed my chickens a ton of fresh alfalfa and other green stuff in the summer. This time of year, their diet includes dandelions, mustard leaves, kale, and grass. The yolks are a glorious deep yellow and they are very delicious. I’m fond of eating them hard-boiled for snacks, often just shucked out of their shells while still warm and eaten with salt and pepper. Sometimes I want something a little more elaborate but not much, and that’s where an egg salad sandwich tastes just right. It can be made in less time than it takes to read about it if you keep some hard boiled eggs in the refrigerator. You will also need bread, mayonnaise, and some herbs.

My sandwich is a display of what eggs can do, because the base is a low-carb flatbread based on eggs and flaxseed and the mayonnaise is my homemade type. But you can use Hellman’s and any bread of your choice.
Egg salad can be elaborated with all sorts of stuff in it, or it can be a couple of tablespoons of mayonnaise with a small handful of suitable herbs snipped in; I used tarragon, green onion, and garlic chives in about equal quantities. Slice in two hard boiled eggs, stir and mash, and spread on the bread. I think it isn’t real egg salad without a lavish sprinkle of powdered chipotle chile on top, but use paprika instead if you prefer.

So my real point is, find a source of great eggs and eat them. Even the best eggs cost, at most, about 50 cents each, and they will make you healthier and simplify your life. If you hard-boil a dozen at a time, they are always waiting to be converted into egg salad, or other types of salad, or deviled. Asian salads with lots of herbs, some lime and fish sauce in the dressing, and a sprinkle of peanuts are especially good.  I love them sliced on top of a Thai jungle curry, or as the center of an Indian dish made by forming a large meatball of spiced meat around a hard-boiled egg and frying it. I can recall making a Mexican dish twenty years ago that involved soft corn tortillas filled with a green toasted pumpkin seed pipian and sliced hard-boiled eggs. I can even imagine making the basic egg salad above and plopping spoonfuls of it on very good crackers with some chopped kalameta olives or even caviar on top, as an easy and delicious appetizer.

If you need more ideas, there is a marvelous cookbook by Michael Ruhlman simply called “Egg” that every eager cook should read.

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My Years with Cardoons

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It took me a long time to learn to eat cardoons. My own cardoons, at least. I first found them in the market while honeymooning in Italy, and there they are neatly blanched, trimmed, and ready for the pot. I loved them, and ordered seeds from Italy as soon as I got home. They grow robustly in my desert climate and alkaline soil, and they are very ornamental. I had them for years before I successfully cooked them, and they were wonderful bee fodder all that time, blooming in the blasting-hot late summer when few other flowers are available to our pollinators. I tried to cook them without the tedious step of blanching the plants, and would say that this just doesn’t work.

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They die back unattractively after flowering, but then sprout again from the ground up. The foliage is silvery, full, and stunning in November. Unfortunately this is also the time when they’re best for eating, so mine aren’t exactly ornamental right now.

Before eating, blanch the stalks for a couple of weeks. I covered mine with some landscape cloth I had around, which is black and fuzzy and nearly lightproof while letting air and water through. You could also wrap your bundled plant in a couple of layers of corrugated cardboard, tieing it on carefully to exclude light from the stalks.

When blanched, use a sharp knife to cut the whole center out of the plant. Wear gloves, because cardoons are thistles and have nasty bristles down the edges of the leaf stalks and at the leaf margins. Cut off the leaves, leaving a bundle of stalks, and pull off any outer stalks that look ragged. My goat adores the leaves and trimmings, and since the leaves are intensely bitter, this is the best use for them.

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Separate the leaf stalks, wash well, and use a vegetable peeler to skim off the outer margin on each edge, where the bristles are. Now use the peeler to skin off the tough stringy part on the convex outer surface of each stem.  When you are done, they will look like the peeled stalk on the right above. The innermost stalks are tender and fairly stringless and just need the base trimmed and the row of bristles on each edge skinned off. Be sure you pull off the leaves from the center stalks, because even though they are very blanched and not bitter, they are tough even after cooking. Cut off the stalks at the point that they start to look corrugated and use everything below that.

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Cut the stalks in half-inch cross sections  and blanch in boiling salted water for about two minutes, then drain well and either continue cooking as you desire or refrigerate them for later.  They have a flavor rather similar to artichokes, so I gave them a bagna cauda treatment by sautéing them for about five minutes in plenty of good olive oil with a chopped clove of garlic and half a mashed anchovy fillet and a final garnish of roasted pine nuts.  Their own flavor is subtle, so don’t get too heavy handed with the seasonings.

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I think they are awfully tasty. The bad news is that one large plant, with a fair amount of preparation, makes two generous servings.  But given that they are drought tolerant, attractive, and truly carefree perennials, I don’t mind putting in some effort in the kitchen.  As for the low yield aspect, I will just work on growing more of them.

Incidentally, before they flowered last summer, I picked a flower stalk when it had lengthened to about 3 feet but before the buds started to swell. I peeled the thick tough skin off the stalk, cut it in sections about an inch long, and sautéed it in olive oil with some salt until cooked through and fairly tender.  The upper 8 to 10 inches of the stalk, when treated this way, made a delicious vegetable with a crisp texture and a pronounced artichoke flavor.  The other 2+ feet of the stock were not usable because, even when the outer tough skin is peeled away, fibers have developed in the pith itself.  But if you have a lot of cardoons and can afford to pick several stalks, this makes one really delicious vegetable. Otherwise treat the top of one stalk as a Cook’s Treat and cook it in your smallest skillet and eat it standing up in the kitchen, gloating quietly to yourself.

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Superfruit Sauce

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A couple of years ago I started my low-carb fruit project, aimed at growing maximum antioxidants with minimum carbohydrates.  This summer my plantings started to bear. Here are a few observations:

1. A good Italian plum tree is abundant beyond rational imagination. In season the branches are weighed down with thick ropes of plums and its overblown beauty warms your heart at sight. Make sure you have plans for the fruit. Prune plums are not low-carb at all but have plenty of soluble fiber in a delicious form, so I eat some.

2. Goji berries are my worst garden invader so far. They seem to behave better in other parts of the country, but they love my alkaline desert soil and go wild. Everywhere I look, yards from the parent plant, eager offspring are poking up among the broccoli and muscling aside the beans. The plants are rather thin, though, and don’t block any appreciable amount of sunlight, so I am happy to have them. But if your nature and aesthetic are more meticulous than mine, better plan to use a root barrier. The shoots, gathered when they still snap cleanly, were one of my favorite perennial vegetables this year. The flavor of the fruit is nothing to write home about, but I enjoy them in savory dishes or mixed with other berries.

3. Clove currants, when left on the bush for a couple of weeks after they turn black, are delicious. Eat them before that and you’ll wonder why you wasted space on them.

4. Goumi berries are very well suited to alkaline soil and tolerate heat well. They smell heavenly when they bloom in May, with a far-reaching honeyed sweetness that is free of the grape Koolaid note that can be overbearing in their close relative the Russian olive.  Again, once they turn red, start tasting every few days, and don’t harvest until they taste good. It’s very worthwhile to buy the expensive named varieties. I didn’t, and my wild-type berries are so tiny that harvesting is very slow and tedious. I’ll be planting some selected varieties next spring.

I had relatively small amounts of all the berry types this spring, so I decided to mix them together and add plums to make a sauce base for producing my own hot sauces and chutneys. Other than stoning the plums, I didn’t do any other prep. I threw roughly equal quantities of the four types of fruit in a stockpot, added good red wine to just cover the fruit, and simmered slowly until the fruits were soft. I think it was about 90 minutes. Then I put the mixture through a food mill to remove any woody seeds that the goumis had contributed and to smoothe and thicken the mixture.

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Add salt to taste. Now you have an antioxidant-rich purée that can go in a number of directions. Cooked down a little further until it thickens up, and sweetened to taste with sugar or your favorite artificial sweetener, it makes a tart local substitute for cranberry sauce. Cooked a bit with sweetener and chopped garlic and ginger, it makes a delicious Asian sauce for garnishing pork, dipping dumplings, or just as a table sauce. Make hot sauce by pureeing a can of chipotles en adobo in the blender and adding to the superfruit base by spoonfuls until you get the heat level that you want. Sweeten or not; I like some sweet with my heat. My favorite use is superfruit chutney: to a cup of base add a couple of teaspoons of mustard seed lightly toasted in a dry skillet, a teaspoon of garam  masala, a small onion and a clove of garlic finely chopped, and a small piece of ginger grated. Crumble in a dried chile or two if you like heat.  Salt a little less than you think is optimal. Simmer together, adding a little water if necessary, until the alliums are cooked and soft. Taste, adjust seasoning and salt, and cool. Serve with nearly anything Indian.

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I froze some superfruit base in cartons to use this winter. It could also be canned, although I would suggest pressure canning for safety.